★★★★★
I sometimes get very painful and sore breasts during the month which worsen with caffeine. What I have found that can get rid of most of the pain and sensitivity within 24 hours is magnesium - either powdered or a daily epsom salts baths where I soak for at least 15 minutes in a full tub of hot water with half a bag of epsom salts. Taking powdered mag (calm) is so much easier than soaking in a bath, but my stomach can only take so much magnesium. It causes a lot of gas and loose stools. I have tried magnesium oil too, but prefer soaking in epsom salts.
I stopped magnesium for about a month so I could try other remedies, but none of them worked. I tried blackstrap molasses, vitamin e capsules, iodine supplement and some herbs for balancing hormones.
I hope this helps someone!
