★★★★☆
Used lots of complicated breathing techniques over the years, but found a simple one that is fail proof. Forget all the timing and holding of breathe..... I just quickly inhale through my nose and slowly release out my mouth. I keep a finger oximeter and watch the oxygen go up within minutes. Had my Tractor Driver do this and her start was 99 and then 100 within a few breathes. Naturally, that is the reason she drives my tractor. She is a tough hyde. Also reading that if I can massage my vagus nerve, it will help with my heart electrical problem. I have a CHF program on my PEMF device that I also use. It may just be time to go home, but ya'll would miss my stories.... so I'll drag this out .
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