★★★★★
Now I heat up a cup of water in the evening and add a teaspoon of slippery elm powder and let it steep for a few minutes.
A few sips before bed and a couple more first thing in the morning and I am regular again. I can not believe the difference this has in my digestive health. No more gas and bloating. Complete evacuation every morning.
No side effects, would not be without it again.