★★★★★
I have tried most of the remedies posted for dry mouth and burning tongue at one time or another. And most of them helped for a while. Some of the remedies I was already taking before I got the dry mouth which came first, then the burning tongue came later. For example, I have been taking Alpha Lipoic Acid years before this condition. So, it should have at least worked as a preventive. My guess is the condition was already in progress and my diet needed major improvements.
With the Lord's help, I managed to go on my definition of a 21 days "no sugar fast." I figured 21 days would be time enough for me to see if this "no sugar" would bring relief. The limited commitment was to make sure I did not give up to soon.
I used honey in my coffee, no sugar and no milk, no candy, no cakes, no cookies or crackers. I allowed myself bread and rice with meals. My slip-ups were raisins and apples.
For Breakfast I had eggs and bagel. For dinner, I had meat, rice and vegetables, and about half a glass of grapefruit juice. I had plenty of water throughout the day.
After 5 days my mouth already felt less dry. By the end of 3 weeks, I noticed much less burning when eating spicy foods.
I finished about a week ago. I did not go all the way off this fast because; I plan to start back on it in a few days. To be more helpful: I am in my seventies; I have a good heart. I am not diabetic; if you are, you may need to check with your doctor for permission. I do get swelling in my legs, the no sugar challenge actually made my legs feel less swollen.
At present, my tongue is no longer dry. However sometimes I get a little burning along the edge of the right side which tells me to stick with the plan. The right side just so happens to be the side that I had shingles on, which was located on my leg.
HisJewel
