Electrolytes
★★★★★
About every seven years, I'd come down with fluid in the middle ear. This resulted in tinnitus, clogged Eustachian tubes, and painful middle ear pressure. Sometimes it was so painful that it was all I could do to make it through the day. Other times, I couldn't even do that.
Doctors always told me that it was caused by either a virus or an allergy, and that I would just have to ride it out.
The only thing I ever found that helped was taking magnesium supplements, which greatly reduced the middle ear pressure.
Eventually I figured out the root cause of my problem: electrolyte imbalance. Middle ear fluid is all about electrolytes, and whenever mine got severely out of balance (usually as a result of eating mega-doses of potassium rich foods) my "ear infection" would begin. In an attempt to make myself healthier, I was actually making myself sick.
Sodium and potassium work in concert, so it's important to find some semblance of balance between the two. The same holds true for magnesium and calcium. And while these balances probably vary from person to person (depending upon their underlying health issues), I encourage anyone suffering from tinnitus, clogged Eustachian tubes, or middle ear pressure to explore the possibility that it might be the result of an electrolyte imbalance.
It's only taken me fifteen years to figure this out, and I hope it helps someone.....
