★★★★★
I have fibrocystic breasts and they get very painful the closer I get to my period. Staying away from caffeine helps, but I have remarkable results using the following: magnesium, vitamin e and vitamin d3 every day. I take the magnesium at night (see my post about magnesium for insomnia) and 1 vitamin d3 (5000 iu) capsule and 1 vitamin e (400iu) capsule at lunch. I am not sure which of the 3 supplements is doing the trick, or if it is the combination of the 3, but I highly recommend trying them all if you have fibrocystic breasts.
