Galactosemia is a rare genetic disorder affecting the body's ability to metabolize galactose, a type of sugar found in milk and other dairy products. This condition can cause many symptoms, including jaundice, vomiting, and developmental delays, leading to long-term complications if left untreated.
While there is no cure for galactosemia, several natural remedies and lifestyle changes may help manage symptoms and improve overall health.
Diet and Nutrition
Following a galactose-free diet is one of the most important aspects of managing galactosemia. This means avoiding all dairy products and other foods that contain lactose or galactose, such as legumes, some fruits, and certain types of baby formula. Instead, focus on foods low in galactose, like fresh fruits and veggies, proteins that are lean, and whole grains.
In addition to following a galactose-free diet, some several supplements and nutrients may be helpful for managing galactosemia, including:
Calcium and Vitamin D
Calcium and vitamin D are important nutrients for bone health, which can be compromised in people with galactosemia due to a lack of dairy products in the diet. Talk to a healthcare provider about whether calcium and vitamin D supplements are necessary for your specific needs.
B-Complex Vitamins
B-complex vitamins, including vitamin B6, B12, and folic acid, may be helpful for improving cognitive function and reducing the risk of complications associated with galactosemia. These vitamins can be found in a variety of foods, including leafy greens, fortified cereals, and animal products.
Probiotics
Probiotics are beneficial bacteria that can help improve gut health and reduce inflammation in the body. Probiotic-rich foods, such as yogurt, kefir, and sauerkraut, may be helpful for people with galactosemia, as they can help support digestion and overall health.
Lifestyle Changes
In addition to following a galactose-free diet and taking supplements, there are several lifestyle changes that may be helpful for managing galactosemia, including:
Regular Exercise
Regular exercise can help improve bone health, cardiovascular health, and overall well-being in people with galactosemia. Talk to a healthcare provider about safe and effective exercise options for your specific needs.
Managing Stress
Stress can exacerbate symptoms of galactosemia and may increase the risk of complications. Engaging in stress-reducing activities, such as meditation, yoga, or deep breathing, may be helpful for improving overall health and managing symptoms.
Conclusion
While there is no cure for galactosemia, several natural remedies and lifestyle changes may help manage symptoms and improve overall health. By following a galactose-free diet, taking supplements, and making healthy lifestyle choices, people with galactosemia can live full and healthy lives. However, it's important to work closely with a healthcare provider to ensure that these remedies are safe and effective for individual needs.
Continue reading below for feedback from Earth Clinic readers and let us know if you have a new remedy to add to the list!
Sources:
- National Organization for Rare Disorders. (2021). Galactosemia. https://rarediseases.org/rare-diseases/galactosemia/
- National Institutes of Health. (2021, April 14). Calcium. https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- National Institutes of Health. (2021, April 14). Vitamin D. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
- National Institutes of Health (2021, February 16). Vitamin B6. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
- National Institutes of Health. (2021, April 14). Folate. https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
- Harvard Health Publishing. (2014, September). Health benefits of taking probiotics. https://www.health.harvard.edu/vitamins-and-supplements/health-benefits-of-taking-probiotics
- Mayo Clinic. (2021, May 18). Exercise: 7 benefits of regular physical activity. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
- National Institute of Mental Health. (2021, July). 5 things you should know about stress. https://www.nimh.nih.gov/health/publications/stress/index.shtml
