★★★★☆
1. I started with the traditional tsp. baking soda in small amount of water morning and night. It helped.
2. I ate a thick slice of raw organic ginger root with every eating. It has natural antibacterial and huge amounts of digestive enzymes. And it really helped.
3. I ate lots of dill pickle spears. Felt good.
4. Soak in a glass jar, steel cut organic oats in pickled juice / water over night in fridge and ate by spoonful as needed. Lasted several days. Was filling and stopped acid. This was working but I felt this overwhelming hunger to rinse my stomach with beer. Previous to this it had been about 10 years since I drank alcohol.
5. One evening I drank 6 lights beers. It felt SO GOOD RINSING MY STOMACH WITH THE SUDS.
6. The next morning (with a little headache) I felt a need for grapefruit. I bought a bag of 9 grapefruit and ate EVERY ONE of them. And it felt so good. Citrus is supposed to be a no-no.
7. I started eating about two big salads of whatever MIXED GREENS DAILY. With 2-3oz fish protein, canned salmon or shrimp. THIS DID MORE FOR ME THAN ANYTHING.
Today, although I am not thrilled with drinking beer, I drink a light beer on the days I feel the need. BEER WITH CORN STILL HURTS MY STOMACH. BEER WITHOUT CORN SOOTHES MY STOMACH.
No more butt burning acid gas, hoarse sore throat or upper stomach pain.
Here is the biggest thing I learned from this. Have you ever watched a dog sniff food before it eats. If it sniffs good he scarfs it down, if it sniffs bad he walks away. SNIFF FOOD BEFORE YOU EAT. YOU WILL KNOW IMMEDIATELY IF IT IS GOING TO HEAL YOUR STOMACH OR HURT YOUR STOMACH. For instance, any kind of apple does not smell good to me, and if I eat it my GERD will flare up.
CONCLUSION: For me eating lots and lots of mixed green leaves is the number one thing that keeps GERD away. A daily grapefruit is refreshing and soothing. An occasional corn free beer. A few dried cranberries WITHOUT SUGAR is good.
Experiment with small amount to see what your body wants and does not want.
Grapefruit hack: Stop trying to spoon out a grapefruit half, that is just plain silly. Cut the grapefruit into six wedges; then eat it holding like a watermelon or easily pull out of the peel to eat in one piece.
