★★★★★
How can I strengthen my esophageal sphincter naturally?
Straight Leg Raise Maneuver
Leg raise exercises can be done to strengthen esophageal sphincter muscle
Studies have shown it works. You can do them from bed. I had immediate improvement in my GERD. Just did a couple sets of 10.
https://www.cghjournal.org/article/S1542-3565(22)00970-3/fulltext
