★★★★★
At first I just ignored these symptoms because I thought I was just gaining weight from petite to chubby one. What I remember was I drink sterilized milk everyday and eat foods that contain milk and dairy products. I also had yogurt in my daily diet. Indeed, I am very cautious with myself so finding cure was my greatest battle. I drink and smoke frequently for years and quit for good. Here are the solutions and explanation I made for myself and hope will help you too.
1. The reason why people felt starving just an hour ago after meal is they go to bed when their stomach is full, and in the next morning they felt their stomach much empty, so much hungry that about to lose their consciousness, is the long habit of going to bed with full stomach. Another pain is they got stomach cramp. IT SHOULD BE ATLEAST 2 TO 3 HOURS before going to bed AFTER MEAL.
2. Dyspepsia is nearly the same to bloated, burping and feeling of heavy stomach that is full of air. There are many medicines over the counter to take before each meal. Another option I took was to eat plenty of vegetables which are rich in fiber to digest the food easily. Drinking water while eating will lessen the ability of the stomach to dissolve food but of course excessive acid will tend to acidity which is another story. Drink water only after meal. Another reason for dyspepsia is the slow moving of our intestines which we could get from the fried items and other dairy products.
3. The acid comes from the stomach when it goes up to the esophagus is cancerous because it damages the tissues. The only cure I have done and worked for me till now is to drink half glass of dissolve instant oatmeal without flavor with small amount of sugar; I do it everyday before taking my breakfast. I honestly cannot avoid fried chicken so I maintained eating it but the acid in my stomach had gone because of the oatmeal. Soft drinks and other juice drink can trigger the stomach cramp which is the cause of the air trap in the stomach. Also avoid sour food and unripe mango. Orange is ok.
4. Another reason for acid reflux is the inability of the stomach track to close (like anus) on the time it has to be that is why the acid spill out to the esophagus. In addition to heart burn will appear when the stomach was full with air (like the feeling of bloated), our diaphragm cannot function well especially if we lay down in bed in this condition. If you suffer from heartburn, lay on bed not leveling your whole boy, it should be in the upward position or put many pillows at the back of your head up to your chest.
Now, I was able to solve my GERD, halitosis is my big problem. I read on this site that our saliva should have maintained its PH level. I have in mind the possible cure. I'll give it a try. By the way, Hydrogen peroxide might increase the hairy tongue problem. HP really works instantly just for few minutes after rinse but not for long hours and the bad odor comes back after a while.
Oatmeal
★★★★★
In those days that was the only kind of food available. I still consider my body to be my Ferrari and I will not try to run it on "kerosene." I get moderate exercise and make sure that I get plenty of O2. I also had/have COPD from Sarcoidosis and refused any medication for that. It was discovered 10 years ago that i had pulmonary fibrosis, 30% of my lungs. my remedy was singing lessons. I sound terrible but it is a good way to learn true deep breathing.
I am relentless in pursuit of remedies that do not involve prescription drugs.They allhave side effects and I am victim to most of them.So I avoid them and feel better that most my age. m Are ther many or any octegenarians among you? For a while it seemed that people my age were dropping like flies. That made me more determined than ever to investigate any and all medications I might be influenced to ingest and more determined to research every ailment that was trhying to catch me. You all seem to be cmputer savvy. Do the same for yourselves.We are not meant to be sick and hurting in our old age. We are meant to enjoy these years. So let's give it a go. Be determined to be well and do not give up the quest to STAY WELL. It is much easier than to try to get well, but i feel sure that we can do that too in most instances. Namaste
Oatmeal
★★★★★
I have found a solution for myself. It works for me, and I do not always eat a green apple everynight (but that helps too, Granny Smith). I have read elsewhere that oatmeal causes acid, but this cure works for me. Before going to bed, I make myself some oatmeal. I fill a cup halfway with water, then scoop at least a half cup of oatmeal into it. I do add a little salt for flavor, and then I put it in the microwave to heat and cook. The oatmeal should be very thick and not at all watery. Tastes really good, and I really enjoy it with a few almonds. This works for me even after eating onions, spicy food, tomato sauce, and even something greasy. Can't explain why it works for me and maybe not others. I am sleeping great now. Also, I have great bowel movements the next day, an added plus. Give it a try. May not be good for diabetics given the carb count.
