★★★★☆
One of which for eye health (esp. eye hypertension) is to "rub" your eyes gently every day. First vigorously rub palms against each other, esp, tip of middle& 4th fingers, until they are hot, gently rub your eyes 20 times. Also use the same method for facial rejuvenation as well. This is well-known ancient method. PS: think about what would happen if you rub your eyes, you are putting a gentle pressure against your eye balls which would help squeeze some liquid out your eye balls. right?
FYI, my numbers are 10 (left) 8 (right), I've been neglecting my eye's health and have poor vision and started practicing this ancient wisdom very recently.
J.Park
