★★★★★
5-7 pieces of black seeds, intake morning and night before meal at the beginning, and now black seeds oil 1 teaspoons x 2, morning and evening before meal/without it.
I buy my black seeds oil from Amazon/ebay, cold pressed oil and organic - price $ 25-27/piece, and dried black seeds from local market of Somali/Pakistani/Indian groceries that you find in your area.
Good luck!