★★★★☆
If you have or are suffering from H pylori or just gastric stomach, go to any health food store and get PH paper. The paper dipped in your urine will let you know your PH level. If you are below 7.0, you will notice that is when your stomach will be at its worse. During these times, it is best to eat foods that are alkaline and not acidic. If you are like me, you will see there are foods that are acidic that you have been eating, and causing your stomach to feel even worse. If your body show a PH level below the norm of 7.0 eat foods like apples. When my stomach starts to feel this way one apple usually tones it down and even eliminates the pain and discomfort. It took me a few days of testing my PH levels and eating foods from the the Alakaline group. If you keep your food intake at 70% alkaline and 30 acidic, your PH will return to normal. I feel best when my PH is at 7.5. You may find you need it higher. The best place to look for an alkaline and acidic list of food groups, is to look it up on the internet. It will not cure your H Pylori, but it does make you feel like it is gone if you watch what you eat. Good luck and good health.
