★★★★★
1) Water : I started drinking around 8 glasses of water per day. A couple of days later, I can observe a significant improvement. Except for frequenting the bathroom, this is a must for everyone who is concerned about digestive health.
2) ACV: I take a tablespoon of Organic ACV with the mother before going to bed.This mostly took care of all my sleep issues.
Besides the above, I have cut my coffee and limited spicy food intake and added yoghurt to my lunch which also helps.
Now I am not saying my ulcer/h.pylori has been cured. But the associated symptoms/pain have been vastly reduced just from the above two solutions alone.
