★★★★★
Dietary Changes
★★★★★
After being told I would have to live on antacids, I thought this is not the way to live.I noticed the food I ate was the culprit and caused great disomfort. I also noticed if I was stressed or tired, I also increased my stomach discomfort and pain. After a lot of trial and error, I found the best thing you can do is, eat a diet with a PH balance higher in Alakaline. A simple thing like and apple settled my stomach even in the middle of the night.I looked up which foods contain acids and which ones where alkaline. I bought a ph test paper at a local health store to determine what my PH level was. This test will determine if you are too acidic. If you are too acidic you will have have a low PH under 7.0. When the Ph balance is over 7.0 or higher you will notice your stomach pain is relieved. I have no stomach pain when mine is 7.5, but if it goes lower because of stress or the wrong food I eat.
My advice is to look up acidic and alkaline food groups, buy the ph test paper and hopefully you will see it will help your life too.
JR
