★★★★★
Eating light it the key, skip dinner or just have fresh squeezed juice, or fresh cilantro juice it is healing. The days of big food and big dinner has always been a bad idea the body needs time to heal and clear away all the toxins and the body needs time to rest, You wouldn't run your car all night it would break down more often, So in order for your digestion to be healthy eating light makes you feel cleaner, clearer and refreshed, and helped me eliminate stomach pain.
Light Meals After 4pm
★★★★★
I would have to agree with this, all of my severe episodes involving my stomach-reflux, indigestion, nausea- happen if I eat a big dinner which includes a concentrated protein like chicken or beef. Also, stomach acid is the lowest in the evening and it takes a lot of acid to digest meat.
Light Meals After 4pm
★★★★★
I have suffered from h pylori and night time was the most terrible experience because I could not sleep with the constant irritation of my stomach. I have been taking lots of ginger, garlic, tumeric, cabbage juice, brocholi sprouts, plenty water, probiotics. I have to eat lightly and the most important thing is not to eat any heavy food at night or I won't get to sleep. I therefore eliminate all processed foods - have lots of raw veg salads and light fish. What I discovered eliminated the night discomfort for me was just having watermelon or light fruit after 4 pm - nothing hard to digest. It allows the stomach to heal overnight as the stomach does not have to pump out a lot of acid when you just eat fruit. I started sleeping better, pain went away and I woke up feeling refreshed. I now do not have symptoms. AT night the stomach does NOT want to be digesting heavy food. Sip on teas made from tumeric, ginger, liquorice. When you get enough rest your body will be able to fight the bug.
