★★★★★
Breathing Exercise
★★★★★
Breathing Exercise
Breathing Exercise
★★★★★
Merry Christmas! and Thank you again, Charlotte
Breathing Exercise
★★★★★
First, a Simple Test:
It's not foolproof, but some doctors have their patients take a deep breath and hold it for 40 seconds. If you can't hold your breath for that long, and there are no other problems,then a hiatus hernia is a possibility.
A Simple Fix
If the top portion of the stomach is stuck up above the diaphragm, then the obvious answer is to get it out. This can be done in two steps:
Drink about a glass of either room temperature or slightly warm water when you get out of bed first thing in the morning. (No coffee, no tea, no juice, no cold water, just warm water.)
Then, while standing, bring your arms straight out from your sides and bend your elbows so that your hands are touching your chest. Then stand up on your toes as high as possible and DROP down onto your heels, rather like a weightlifter's squat! You should force a pretty good jolt. Drop down like this 10 times in a row. Then, while standing with your arms up, pant short quick breaths for about 15 seconds. That's it.
The warm water acts like a weight in the stomach. Warm water doesn't cause the stomach to cramp, but instead it relaxes it. Spreading your arms stretches the diaphragm and opens up that hole in the back. Dropping down on your heels jerks the stomach out of the hole, and the panting tightens up the diaphragm muscle to close the hole.
You need to do this exercise every day - not just until everything feels normal. This will also strengthen the area, and make the hiatal hernia less likely to come back.
Try it! It costs nothing.
Breathing Exercise
★★★★★
I can't believe this worked for me. I really thought I'd tried everything (AVC, aloe, charcoal, PPI's, slippery elm, blowing balloons, everything - I was seriously considering surgery), and this simple exercise is the only thing that brought relief. If anybody else gets the same relief from this exercise, I'll be even happier. Good luck.
