Hiatal Hernia
Natural Remedies

Hiatal Hernia Relief: Top Natural Remedies Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Weight Loss

Posted by Girlinterupted (, Durban, South Africa,) on 09/16/2013

Hiatal Hernia: I would like to know if losing stomach fat can take pressure off the hernia therefore making me feel better and less sore/bloated?

Replied by Ed2010
(Canada)
09/16/2013

It is not weight loss per se, but regular exercise 20 mins a day (resistance training, aerobics, jogging or any forms of exercise that involves faster physical movement) will start to increase the metabolism, Burn the fat, stablize the tummy pressure, increase the stomach and digestive agni. This may internally align your organs and reduce the symptoms of hiatal hernia.

Replied by Mmsg
(Somewhere, Europe)
09/17/2013

Girlinterupted, losing weight makes sense that it would help, but "listen to your bones" and try to figure out what foods are good for you and what you should stay away from.



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