Weight Loss
Hiatal Hernia: I would like to know if losing stomach fat can take pressure off the hernia therefore making me feel better and less sore/bloated?
(Canada)
09/16/2013
It is not weight loss per se, but regular exercise 20 mins a day (resistance training, aerobics, jogging or any forms of exercise that involves faster physical movement) will start to increase the metabolism, Burn the fat, stablize the tummy pressure, increase the stomach and digestive agni. This may internally align your organs and reduce the symptoms of hiatal hernia.
(Somewhere, Europe)
09/17/2013
