★★★★★
These stretches are also somewhat helpful....because your chest areas gets tight and restricted.
Castor Oil Pack
★★★★★
My hiatal hernia flares up from time to time. I have found relief by making a castor oil pack. I put castor oil onto a piece of soft flannel, folded, making several layers. I apply it just under my sternum. I secure it so it won't move when I go to bed. I apply some heat to it and it's very soothing. After doing this for a couple of nights in a row, the hernia doesn't bulge as much and my abdominal muscles are able to relax which gives me relief.
