I have recieved a few emails lately in regards to the exact protocol I have used to treat hiatal hernia, stomach distention, acid reflux etc.... So I would like to post the response I made to a few people, in hopes that someone might find it helpful. The cause of hiatal hernia appears to be invading bacteria or fungus, or a combination of both due to lowered immunity (environmental toxins, heavy metals, poor diet etc) Anyway, here is the response for anyone who is wanting to know what helped me put my symptoms into remission:
My response to questions about dosage etc:
The dosage of b3 (niacinamide) that seems most helpful is 500-1000mg per day. This helps with low energy (along with b complex at 50-100mg per day), and seems to clear the liver out too (I only know because I sometimes suffer from allergies, and it helps dramatically).
** If b12 is low, then all b vitamins will absorb poorly.. It may be worth it to check b12 status at a physician
As far as the minerals, Ive experimented a bit since posting on earthclinic.. and from my observations the most helpful minerals are chromium, selenium, boron (or borax), and magnesium.
You can play around with the dosages, but what works best for me is 500mcg of chromium chloride or chromic chloride (sometimes known as chromium gtf).. Chromium picolinate can also be used. 50-200mcg of selenium. 1/4 teaspoon of borax (mineral boron) dissolved completely in a litre of water. And roughly 500mg of magnesium (chloride or citrate form) per day. some breaks are needed such as a day or two off after every 4-5 days.
another one worth mentioning is copper. In my case copper seems to raise the immunity against whatever bug causes the hernia (maybe candida, maybe some mycobacterium, or both)... If you suspect you are low on copper it may be helpful.. one sure sign of deficiency is white hairs, and possibly headaches
Consuming cilantro to remove heavy metals from the body may also be helpful, if the bacteria is using heavy metals to hide from whatever is helpful in killing it off, but ive yet to confirm that this has any effect on the symptoms or not long term....
I have had the symptoms come back at different times, as well as gone into complete remission several times... In my case, I suspect the reason for symptom flare-up is because I end up stopping this protocol (thinking im completely cured) , and things like binging on junk foods (holidays etc)... There are certain foods which make the symptoms worse such as processed sugar, sweets, white bread, and other processed foods being the obvious ones. Also cooked vegetable oils seem to cause problems as well, such as deep fried or heavily fried foods
I highly suspect there is a certain bug/bacteria that causes hiatal hernia, and ive yet to totally beat this one, but I've yet to give up on fighting it. as time goes on this protocol seems to work effectively, but it may take more diligence on my part, or anyone trying to raise immunity to it to really beat this thing out. (the amount of time and diligence needed to completely heal is yet to be determined) there are probably other things that can help raise the bodies immunity to whatever the true cause is... And im sure that with enough diligence it could probably be taken care of for good
having said all that.. Id also like to just throw in that cayenne pepper, like say one teaspoon to a glass of warm water is also really good at relieving the symptoms... I do this when symptoms flare up and it helps.. Plus the cayenne is very good at killing off invading bacteria and improving digestion overall.. Another one is the organic apple cider vinegar, but ive had mixed results with that... Ted from earth clinic suggests taking it periodically so that the malic acid can help with detoxification, and so I take it from time to time for that purpose (baking soda may need to be added, if the water is soft or simply lacking bicarbonates)
and of course, last but not least is the alkalizing with a teaspoon of baking soda in water bout 3 times a day... This one is essential at keeping the symptoms at bay
well, I hope that information helps you, I know hiatal hernia symptoms can be really irritating, sometimes debilitating... So I wish you all the best.. if theres ever anything you want to share or ask, feel free :-)
sincerely, Cordell"
if anyone has anything to share in regards to the above protocol, would like to add anything that helps, or ask questions I can be reached my new email: spiritbearshamanic(at)gmail.com
Love and Light
