Hiatal Hernia Relief: Top Natural Remedies Guide

This is something my husband does for me. The chiropracticer showed him how to release the stomach from the diagram.

There are several good videos on Youtube about how to manually get your stomach to drop back down to where it belongs without using any meds. I've found them very helpful.

I, too, have been able to solve the hiatal hernia problem through natural approaches. This was almost 20 years ago and although I still at time feel mild discomfort in and around my diaphragm, I don't have redux or pain. I had that manual adjustment that some have mentioned, done at the time by my chiropractor/chinese medicine practitioner. In addition to the adjustment, he gave me unknown Chinese herbs to drink and -- I think this was the clincher -- asked me to juice fresh ginger. Keep in the fridge. Drink 2 tablespoons first thing every morning and wait a full hour before drinking or eating anything else. That stuff is intense, but I could just feel it restoring the area.

Hiatal hernia/acid reflux

Not to cause confusion in this category but for the past 20 yrs. I have had hiatal hernias and acid reflux off and on. Reflux is a symptom of the hernia. Depending on severity, reflux is proportional to how long the hernia has been in place. In mild cases the hernia may pull back from the diaphram on its own. In severe cases or long durations, the stomach must be " pulled" down out of the diaphram. I go to a chiropractor that uses kinesiology, and has proven the technique works. And in most cases surgery is not needed.

To ease symptoms, as reflux during sleep you can lay on your left side which will reduce reflux especially after a large meal before bed.

I will add other info later

Find a chiropractor or osteopath who knows how to do a manipulation of a hiatal hernia, putting the stomach back into place from the diaphragm. Google it, it's a simple, painless, quick procedure. Then find one to do it for you. My chiro did this for me. he even told me that if it slipped out again, if I would bring my husband (or someone) with me, he would show them how to do it so I wouldn't have to come back to him necessarily.