Home Remedies for Menstrual Cramps

Evening Primrose Oil

Posted by Healthy121314 (Dayton, Ohio) on 12/26/2015
★★★★★

I had menstrual cramps from the age of 14-26. I was told by my OB/GYN that I needed birth control to balance my body and stop the cramping. Well, Midway through year/age 26 I met my, now, husband. He shared with me primrose, as it was a supplement that he sold. Told me that I should try it.

I started taking it two weeks prior to the start of my cycle. I would take one a day (supplemental pill form). Before taking the supplements, I had the worse cramps. I would throw up. I would black out from pain. I would even have diarrhea (spelling?). Well, that first month I took it, I still had a tinge of a cramp but nothing as severe as I had previously, no diarrhea, no blackouts, and no vomiting.

Thereafter I took them once a day, one week prior, then two days before my cycle began I would take 4 (it allows up to 4 a day). MIRACLE, no feelings of cramps, no sleeping in, no calling off work, no blackouts, no vomiting, no NOTHING. I was completely healed, WITHOUT Birth Control.

I KNOW that this stuff works and for two years now, I've not had any cramps.

Papaya

Posted by Shedacares (Philippines) on 12/13/2015 1 posts
★★★★★

Papain found in papaya relieves menstrual cramps. This fruit also is one of nature's best in cleansing the colon, and preventing constipation. There are so many products in the market that is rich in fiber but find one with papaya.. discover the healing wonders of herbs!

Blackstrap Molasses

Posted by Elli (Utah) on 09/05/2015
★★★★★

This is fantastic, I used to lay on the couch sweating with cramps, and even extra strength tylenol would only bring it under control. I would put a couple tablespoons of molasses straight down my throat and then sip on molasses tea for about an hour. and then once at lunch and once for dinner.

Made the pain chill, more manageable flow, everything was better.

Blackstrap Molasses

Posted by Marcin (Toronto, Canada) on 02/27/2015

A delicious way to have Blackstrap Molasses is to put it into fennel tea. The two combine well together taste-wise.

Evening Primrose Oil

Posted by Sunny (Cal., US) on 01/29/2015
★★★★★

UP DATE: Still woking great! I have upgraded to NatureWay Evening Primrose 1300 mg bc it's a higher mg, It is cold pressed unrefined and non GMO. I buy at Amazon, but if you cannot afford then just buy the ones from walmart, etc., but you have to take more. You can take many right when you get pain, I take them w/ food. I have to take many at once, like 7, and it did not have any negative side effect, . You can also start taking them early, like a week before your period. This works because it has GLA

You have to try it!!! You have so much to gain! You liver will thank you too lol. If this works, drop by and leave me a comment. You're Welcome :) -Sunny

Cramp Bark

Posted by Sherie786 (Uk) on 01/29/2015
★★★★★

I have suffered forever with severe stomach and back pain during my periods lasting for 24 hours along with heavy bleeding. Sometimes I have even thrown up and or fainted with the pain. It did get slightly better after having 2 children, however every month it would wipe me out as I could not function during this time.

I've done lots of research, some of which has helped but not enough to write about until I came across cramp bark extract. I started taking it the day before my period to get into my system (following the instructions on the label) and I felt 90% better which was like a miracle for me. I still had some cramping but what I would consider 'normal monthly cramps.'

This is the first time I have wrote a post as I'm hoping it could help someone else experiencing the same thing.

Blackstrap Molasses

Posted by Jasmine (Ontario, Canada) on 11/28/2014
★★★★★

I have Polycystic Ovary Syndrome and my cycles had always been irregular (usually every four months or longer). When my period did come it was very painful with heavy bleeding. My cycles began to regulate about 5 months ago; coming every 35-40 days starting the first cycle I started taking BSM. I am 26 and this has been the first time since I started my cycle at 14 that I had a period on a regular basis.

I was having very bad cramps when I came across BSM on this website and found that it almost eliminated my cramps in less than an hour! The first cycle I began taking it my period went 9 plus days to 5 days and this has continued since. The flow has been lighter and no longer heavy.

With my cycles regulating since starting BSM, I can't help but wonder if that has been the final magic ingredient for me. I also take vitex (chasteberry) and inositol for PCOS.

At first I could not bear the taste of BSM. Now I take BSM as a warm drink. I use a heaping tablespoon of unsulphured BSM and two teaspoons of raw cocoa powder (also has lots of health benefits). It almost tastes like hot chocolate. I take this drink when I remember before ovulation and closer to and during my period I drink it everyday.

Thank you to everyone who recommended BSM for period pain... and thank you Earth Clinic for multiple cures I have found on your website.

Tonic Water

Posted by Elaine (Edmond, Oklahoma, Usa) on 10/30/2014
★★★★★

A few years ago I was suffering from leg cramps at night. My doctor wrote me a prescription for a muscle relaxer. While I was filling the prescription the Pharmacist's tech recommended Tonic Water. He told me it had quinine in it which was good for leg cramps as well and was much cheaper not to mention fewer side effects. I did eventually try the Tonic Water and it worked. Not did it work for leg cramps, but it worked on stomach cramps due to the flu. Last night my daughter was suffering menstrual cramp. I suggested she drink a glass of Tonic Water. Within 15 minutes she was doing fine. Inexpensive and no problems with feeling sleepy, euphoric or any other side effect that we've found. You can find Tonic Water on the soft drink aisle of the super market. I would recommend anyone look up quinine for it's pros and cons. So far we've had great results with it.

Hip and Knee Pain

Posted by Anita (NYC, NY) on 09/10/2014

I don't know why and haven't been able to find anything about the link between hip and knee aches during menses. Any links/remedies would be most appreciated.

Ginger

Posted by Jenianis (West Midlands ) on 07/10/2014
★★★★★

I had the most terrible cramps, I wasnt sure whether this was from overdosing on coconut oil (as it has done this to me previously) or just menstrual cramps (I only get them sometimes)

I put a thick slice of ginger, honey and sprinkle of cinnamon in hot water and sipped it. About an hour later, the cramps had completely gone. Will have to experiment again as I am a little sceptic and could well have been coincidence. Just wish I could heal my piriformis syndrome next lol

Love this site!!!!!

Apple Cider Vinegar

Posted by Mama To Many (Tennessee) on 06/10/2014

Dear J from US,

I am so sorry you are having this trouble. Yes, large clots and bad cramping would be scary and uncomfortable!

Would you be able to enlist the help of your mother or grandmother in this situation? If you are having heavy bleeding, you could be anemic, which could lead to fainting or other problems. You really need to have someone older who knows you who can help you monitor your symptoms and make sure any remedies you try are suitable for you and are working for you.

If my daughter was dealing with this problem, the easiest thing to try would be Blackstrap Molasses. One Tablespoon a day, every day of the month, has helped many with cramps, heavy periods, clotting, and other period problems. Some people take it straight off the spoon (my children do.) I like it better mixed in some milk or in a mug of Dandy Blend, an herbal coffee substitute. It also helps with anemia from heavy periods.

Others have found that Evening Primrose Oil can help with cramps and period problems. You can read some stories about that here:

https://www.earthclinic.com/cures/home-remedies-for-menstrual-cramps3.html#eveningprimroseoil

Some other things I would have my daughter do in this situation would be to eat less animals products and soy products and more vegetables and fruits.

Please do let me know how you are doing! I hope you are feeling much better soon!

Love,

~Mama to Many~

Apple Cider Vinegar

Posted by J (US) on 06/10/2014

I am 13 and started at 11...heavy flow, cramps get worse everytime...clots are huge and hard..i am just scared

Blackstrap Molasses

Posted by Converted (Sydney, Australia) on 01/09/2014
★★★★★

Organic unsulphered blackstrap molasses truly helps with period cramps. I've had severe cramps on first day of period and always relied on painkillers. Started taking 1 tablespoon of BSM every morning in one cup of warm water 2 months ago.

First month I noticed a reduced flow but pain still there. Second month having nearly finished the jar, I had my first PAIN FREE period in more than 10 years! Miracle!

I have ovarian cysts so I suspect the BSM has reduced the cysts. I also occasionally took with 1 capful of ACV. Please try BSM it tastes great like malty coffee and don't worry about sugar levels.

Evening Primrose Oil

Posted by Sunny (Ca) on 11/21/2013
★★★★★

Evening Primrose Oil for Menstrual Cramps:

It works!!!!!!! Ok I have only tried this once so I will update later. I took one the day my period started then I took another later that day. The soft gels I used were 1000mgs each. I took them for 3 days two a day. (My period is 3 days). I know this is going to only get better as I DID NOT HAVE TO TAKE ANY ACETAMINOPHEN/TYNENOL not one!!!!! And I always have, even when tying other remedies that I want to be strong but cant and end up taking the tynenol due to me not being able to stand my cramps. For my upcoming period I will try to take more as to not have any cramps at all. As I did have cramps but they were very light, not like the ones I have previosly gotten. Maybe I'll start a couple days/ week earlier like the other person suggested. Like I said ill update, but wow what a difference. Thank you father for creating such beautiful nautural working products like this <3. I bought it at Walmart, but any kind will do, I suggest cold pressed if you can get it.

Also know that the evening primrose oil is good for pain in general. Try for heaches too!

Pass the love forward- Sunny

Blackstrap Molasses

Posted by Tina (Altoona, Pa) on 11/18/2013
★★★★★

Blackstrap Molasses has been an incredible relief for monthly cramps that were becoming intolerable. I am 46 years of age and I have tried multiple remedies. The beet juice was also effective but molasses is quicker and easier to take. I got lazy and skipped a month and the terrible monthly pain returned. I highly recommend!!

Blackstrap Molasses

Posted by Courtney (Kailua, Hi) on 08/29/2013

Just an FYI that the estrogen in soy can also cause menstrual symptoms to be worse (this was certainly the case for me). I mention this since you said you were drinking soy milk. I drink almond milk now. :)

Chamomile Tea

Posted by Greengirl (Atlanta, Georgia, Us) on 07/24/2013
★★★★★

I would like to add another "Yea" here for Chamomile Tea for menstrual cramping with the comment:

I almost always have bad cramps on the first day of my period. Because of a new diet protocol I can't take my usual ibuprofen, so I tried acetaminophen instead. An hour later, I still felt no relief. Because the diet is also sugar-free, I couldn't try the blackstrap molasses recommended by others on this site. I had read elsewhere about chamomile tea helping with menstrual pain, so I put a tablespoon of dried chamomile flowers into about 1 1/2 cups of hot water and let steep for 10 minutes. About 10 minutes after drinking the tea, my cramps had improved, and after 20 minutes, the cramps had almost completely subsided, as well as a good deal of my related neck and back pain. I will be using this remedy every month now!

Chamomile Tea

Posted by Sunny (Sg, Ca) on 05/01/2013
★★★★★

Chamomile Tea good for menstrual cramps (with no sugar). Take right when you get pain.

Turmeric

Posted by Sunny (South Gate, Ca) on 04/28/2013

OH AND YEA. I have def changed the way I eat to more alkaline( fruits and veggies mainly) only drink water, and less chemical ( colors, additive, artif. ) This will help with you over all health.

Turmeric

Posted by Sunny (South Gate, Ca) on 04/28/2013
★★★★★

OH LG, I FEEL YOU GIRL! I have the same symptoms as you do I hated with a passion getting my period. Since I got it every month I had been bed ridden and cying in the fetal positon missed school/ work got nothing done and got so emotional/ exorcist girl lol. GUYS!! BE NICE AND HELP OUT! It is inhumane to ask someone to function when feeling like that ( nausea, killer cramps, I was so cold, diearea feeling, headaches, bloat, can't stand up straight, back ache, no appetite, no energy, moody, irritated, sad, feel dirty, feel fat) It made me feel like such a weak and useless female. At first I tried tynenol ( fast acting) at the first sing of cramps and it does work but I felt guilty in taking so many. I felt like such a "pill popper" but it was what I needed to do get anything done. I wanted a natural remedy, because these meds cause acid in the body. Tumeric is the natural pain killer ( Tumeric is just a spice/ food) so no harm!!! :) Thank you GOD for you natural gifts <3

Apple Cider Vinegar

Posted by Ky Mama (Clinton, Ky) on 04/07/2013

I would definitely do the Apple Cider Vinegar daily. Blackstrap Molasses may also help a lot. It helps with lots of female issues. 1 Tablespoon Morning and evening. This will help your iron levels too, which can't be good with all that bleeding.

Ten years ago I was bleeding every two weeks. An Ob told me that I would have to take an antibiotic and birth control pills to fix my cycle or I would never get pregnant again. (The antibiotic was because she said I had a blocked fallopian tube and I only have one, having lost one to a tubal pregnancy many years ago. ) I threw away her prescriptions. I researched natural progesterone by using that for three months I was able to regulate my cycles. (I didn't have to use it forever. ) I have had three children since then in spite of the doctor's threats.

I am 46 and my cycles are better than they have been in all my life. I think it may be because of daily Apple Cider Vinegar for a couple of years. I have always been a heavy bleeder but it isn't so bad now. (And usually it gets worse when you get older. ) I know it would be better if I kept up with the Blackstrap molasses but I don't like it. :)

Apple Cider Vinegar

Posted by Anon (Anon) on 04/07/2013

Hi, Quite a few of us can sympathise- this is all too common but not normal. If you have been bleeding for over a month you should ask your doctor or nurse to check your blood count for anemia - sometimes anemia makes the bleeding worse. As a desperate measure to stop or lighten the flow you can do either or all of the following- drink 1 tablespoon of apple cider vinegar in a half glass of water- whilst the flow is heavy drink this 3 times a day- it may well stop the flow altogether. The other cure is 1 tablespoon of black strap molasses 3 times a day- you will need to drink plenty of water with this. In England our doctors merrily prescribe a drug called transemic acid for this which also works well but there are side effects eg headaches so natural is better. Heavy periods are a sign of oestrogen dominance, this is a precancerous condition and should be taken seriously. You need to look at your diet.

Apple Cider Vinegar

Posted by Mmsg (Somewhere, Europe) on 04/07/2013

Mrs.kennedy0711, have you tried Blackstrap Molasses?

Apple Cider Vinegar

Posted by Mrs.kennedy0711 (Nocona, Texas, United States) on 04/07/2013

I just started the apple cider vinegar to try and help my period.. I have been bleeding for over a month and went through 3 boxs of tampons.. I am really hoping this helps because I am ready to stop!!! All I am wondering about is do I have to keep drinking it all through out the month or just when I am bleeding??? My doctor told me I can't have babies so I am trying everything I can to try and have one!!! Plz I need all the feedback I can get!!!

Apple Cider Vinegar

Posted by Amber84 (Houston, Tx, USA) on 01/31/2013

Hi. I registerd so my account name is diffrent. But I'd like to say that I took ACV four times a day for the first 2-3 days but then I dropped it down to once and day and I'm perfectly fine. I'm still in shocking that I'm healed. I need someone to pinch me and make sure I'm not dreaming.

Apple Cider Vinegar

Posted by Amber28 (Houston , Usa) on 01/22/2013
★★★★★

Honestly I can't believe ACV is working, but it is! I was up late the other night feeling depressed about my period because for the last 5 years I've had issues (but I've always had major cramps and a heavy flow since my period started when I was younger. I would take 3 midol before feeling any relief from cramps and then 2 more later). Anyway in 2008 my period began and didn't stop, I didn't have health insurence so I didn't know what to do. Finally my mom suggested a natural hormal cream which worked but my cramps were really bad and I hated taking the cream because it gave me acne and my hair started falling out. So then a few years later I tried another natural hormonal pill and it worked a little bit but not really. I've been very discouraged. Then I came across this site and read all your posts about ACV and I felt hope. I called my hubs and told him to pick me up some after work (with straws ;-) ). I was praying "please please please work for me!! " I couldn't drink a glass of water with a spoon of ACV fast enough. An hour or so later I went to the restroom and the bleeding was almost all gone. I drank another glass and an hour later it was completely GONE and my hubs and I were able to be intimate again FINALLY. How did it work so fast? In less than 5 hours this thing I've been suffering with for years cleared up? Sadly though when I woke up the next morning I was bleeding again, so I drank another cup of water and ACV and BAM the bleeding is gone. Do I need to drink this ongoing all day? Honestly I wouldn't care if I had to because it's worth it. I may buy some ACV pills though. Honestly I have no clue why this works, but it is. It makes me mad that no docs are talking about it. That women have to suffer, pay money for toxic pills, get surgery and cry themselves to sleep over this when ACV has been out there the whole time and docs don't tell anyone!

Magnesium

Posted by Sarah (Baltimore, Md) on 12/28/2012
★★★★★

I started taking magnesium when I feel my period starting and I barely feel any pain at all. I used to get it really bad. I take homeopathic mag phos, 4 tablets every 15 mn for 2 hours and some more the next couple days. That's all!! It's amazing. it's also helped me ALOT with moods and moments of stress!! Highly recommend it....

Red Raspberry Tea

Posted by Iluvshoes! (San Francisco, Ca) on 08/29/2012

I started out with 2 cups per day but now I just drink 1 cup every day and it works fine.

Red Raspberry Tea

Posted by Elsaeasterly (Elsewhere, Ca) on 08/28/2012

You drink only one cup per day? I tried two cups a day for quite a while and had some results but not nearly as outstanding as yours. Really, only one cup?