Eye Twitching Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Magnesium

2 User Reviews
5 star (2) 
  100%

Posted by rhonda (seattle, wa) on 12/03/2007
★★★★★

I have had intense eye twitching in the last year. It went away but then inexplicably came back. It then went away again. Coincidentally, I have started taking magnesium I probably stopped taking it but then again started taking it. I had not been able to figure out what I was doiing that was making the eye twitch go away but now I know.


Meditation

1 User Review
5 star (1) 
  100%

Posted by Tim (Cincinnati, Oh) on 07/22/2012
★★★★★

When I get an eye twitch it is directly related to stress. First, I do what I can to reduce the external sources of stress and then, when I'm at home, I do some meditation to calm my mind. I would love to have a regular meditation practice but I am not dedicated enough. I find that after about 1-5 days of doing 15-20 minutes of meditation per day my eye twitch is gone.


Multiple Remedies

1 User Review
1 star (1) 
  100%

Posted by Suzie (Ohio) on 05/31/2018
★☆☆☆☆

Could anyone help with a eye twitch I have had over 7 months. I've tried every supplement my N.D. has recommended, acupuncture, antidepresion meds. The eye doctors says it's nothing to do with the eye itself. My medical doctor wants to try botox injections. I really don't want to go that route by Ive tried everything else I know to do. Any ideas?

Replied by Mmsg
(Somewhere, Europe)
06/02/2018

Suzie, you could try supplementing with magnesium oil - transdermal is probably best. Magnesium calms muscles.

Replied by Teena
(Melbourne Australia)
06/02/2018
233 posts

Hi Suzie, it is unfortunately typical for doctors unable to help patients and thus put them on antidepressants, usually with no warning. It happened to my husband when they could not control his blood pressure, "here, take these". I read side effects including 'electrical brain snaps in brain' and was mortified. My husband was not told the pill was an anti depressant. Good on you for keeping up the search, some ideas for you. Transdermal Magnesium lotion applied below the eye, not too close, and because it sounds like a mineral is lacking, add 1/4 tsp unrefined sea or Celtic salt to your liter of water, at least two litres a day. Keep a food diary, and note which foods make the condition worse, so you can avoid. I think you'll find foods with aspartame, artificial colors and msg are your culprits. I would also replace your caffeine drinks or sodas with organic herbal tea to see if helps. Good luck!

Replied by Karin
(Ny State)
06/03/2018

I have also had prolonged eye twitching. This problem has spanned about 12 years for me. Potassium vitamins always helped with the twitching...however, I think the underlying problem was HISTAMINE INTOLERANCE (HIT). My body has gotten progressively more and more sick due to this problem that I didn't understand. Eye twitching was just one of a myriad of symptoms that it causes.

Google histamine intolerance and try a Low histamine diet to see if this helps. You may find many other seemingly unrelated symptoms are abated as well:)

Replied by Charity
(Faithville, Us)
06/04/2018

See Ted's response here: https://ted.earthclinic.com/cures/allergies2.html

I have sat where you sit and still have my battles but between Earth Clinic and Dr. Batmanghelidj information on salt and water ratios (because he believed histamine was a dehydration signal from the body), I have overcome many things, you may also need a bit of kefir, if you use it start on low dose of 2 TBSP and work your way up. Blessing and good health to you. Love, Charity


Potassium

2 User Reviews
5 star (2) 
  100%

Posted by Jamie (Indianapolis ) on 03/28/2023
★★★★★

Tried for years to get rid of this. Tried everything. Started during Covid all the sudden it stopped and then started again. I had been taking potassium supplement and didn't realize I had run out. This for me is a must. Omg after over 3 years of an eye twitch, it's finally resolved. Potassium!!!! God bless it!


Potassium
Posted by Chloe (Ny) on 07/06/2020
★★★★★

Editor's Choice

I wrote in a couple of weeks ago about baking soda and lime causing an eye twitch. Well this email is about how I finally cured it. My eye twitch went on for 10 days! INSANE!! Never had that happen before!!

I tried many of the remedies found here on EC: acupressure, magnesium, mag oil, bananas, and even electrolytes. The electrolytes helped slightly but then the twitch came back a couple of hours later. This weekend, after my eye was getting progressively more swollen from twitching, I decided to go and buy potassium supplements instead of just eating bananas. I ended up with potassium caplets instead of capsules as the big box store that was open didn't have capsules. (I don't think caplets are absorbed as well and will buy capsules in the future). I took one pill and my eye twitch stopped an hour later after 10 relentless days!!!

The twitch came back about 12 hours later, though less intensely than before, so I promptly took another potassium. I have repeated the dosage for two days now and the twitch is completely gone.

Another side effect from the alkalizing tonic that I didn't mention in my last post because it started a couple days after that, was that I also got nerve sensitivity to cold in my gum line. Very uncomfortable to drink. Guess what, the potassium cured that too!!!

Folks, do watch out when you do these alkalizing and detoxing remedies. They can pull vital nutrients from your body, leaving you with side effects that may take you down the rabbit hole trying to figure out!!!

Replied by Alan
(Mexico)
07/07/2020

Next time, try cream of tartar. It is a natural form of potassium - 1/4 of a teaspoon twice a day 😄😄👍


Stress Reduction

2 User Reviews
5 star (2) 
  100%

Posted by Nolegrl (Forest Park, GA) on 08/25/2014
★★★★★

Hi. My eye used to twitch maybe once every few weeks/months but not enough to be a bother. Then a few months ago I noticed it started twitching every few minutes and would not stop. This went on for about two weeks. I looked up causes for it and read that stress could cause it. Honestly, I did not have much money so I was looking for a low-costing remedy. I started "worrying less". When my kids started to be a bit much, I would go in the other room. I focused more on thoughts that made me happy. I attend school online. I took two days to catch up and get ahead on my school work. I even took a day off from work while the kids were in school. I was careful not too stay up too late (12am). I'm not exactly sure which day the twitch went away. All I know is that my twitch was so bad that everyone, even kids, that talked to me noticed it. After about 1-2 weeks my friends and family were like, hey, your eye isn't jumping!

Replied by Gean
(Salina, Kansas)
12/04/2008
★★★★★

Eye twitch

Several years ago I developed an eye twitch after my grandfather died. I had been unable to attend the funeral as it was overseas, but I also refused to cry, or view photos or video of the funeral, so as to not have to deal with the grief. Then when I decided to look at the photos and video, and have a good cry, the twitching stopped immediately and for good. I realized the twitching was due to the stress of suppressed grief.

My sister also gets eye twitches after sleep deprivation.

Replied by Joanne
(Uk)
04/16/2018

OMG same happened to me! I've had continuous eye twitching since my grandmother died. It's been 4 months now. How long did this last for you?

Glad to hear I'm not alone!


Tonic Water

19 User Reviews
5 star (19) 
  100%

Posted by Tab (Australia) on 11/09/2021
★★★★★

I had an annoying upper eyelid twitch for 3 weeks. I read on here to try tonic water. I can say it definitely worked for me! While it never stopped it completely, after drinking a glass, it would give me reprieve for a few hours and then when I felt the twitch, I would drink more. I drank a litre a day on and off for 2 weeks and then dropped it back and then I woke up one day and it stopped. While I don't know if the tonic water cured the twitch, it will definitely stop the twitch for a certain amount of time, which really helped my anxiety as the twitch was really impacting my daily life. I would definitely try this miracle drink and go for the diet version (less sugar).


Tonic Water
Posted by Peppermint (Imperial, Ca) on 04/01/2018
★★★★★

Thank you! My undereye (where my undereye bag is) was twitching, like a muscle spasm) for almost a month. I saw the posts on this site, so last night I tried tonic water which says it has quinine (found it at CVS Pharmacy next to the mineral water), drank only 3 oz, and today in the afternoon it finally stopped! OMG! Thank you for posting! I can't believe it worked!

Replied by Shannon
(Port Talbot)
04/23/2018
★★★★★

Had a twitch In my right eye for 5 weeks. It stopped last week and now it's started back and I'm having twitch in my left eye on the bottom lid. I've been stressed the past couple weeks thinking it's never going to go, but when I see posts about tonic water stopping it, I thought I'd give it a go so I'm drinking it atm. Does anyone know how long it will take for it work?

Replied by Jane
(Sacramento)
05/17/2018

Did it ever come back?


Tonic Water
Posted by Moroco (Denver, Co) on 11/28/2017
★★★★★

Editor's Choice

OMGOMGOMG. My right eye has literally been twitching non stop for over a year. I just drank about 15 oz of tonic water and poof, it stopped. OMGOMGOMGOMG> THANK YOU

Replied by Jigz
(Philippines)
12/18/2017

What kind of tonic water did you drink? I've been suffering eye twitching for over 3 months now.

EC: It should be a tonic water that contains quinine.

Replied by Mary
(Uk)
04/11/2018

I've had my left lower lid twitching constantly for over 4 months now. Usually it twitches constantly (CONSTANTLY) for a week or so, then stops for another week, then starts again and so on. This is driving me crazy. Reading these posts I will def try the tonic water. Can you please describe details on you twitching? Was it constant or following an on and off pattern like mine? Thank you in advance!

Replied by Sandy
(San Diego)
05/11/2018

Did the twitching ever come back?

Replied by Moira
(Ireland)
05/13/2018

Eye twitching is lacking magnesium.

PayItForward
(PNW)
08/07/2024
59 posts

For years I've taken Magnesium glycinate daily 300-500 mg. Started having eye twitches 3 weeks ago. Drank a glass of tonic water today and had eye twitches 15 min later. Unsure the cause. Will post an update when the dots connect.


Tonic Water
Posted by Jennifer (Lagrange, Ga) on 11/06/2017
★★★★★

My left upper eyelid twitched for 6 weeks and I thought I was going to lose my mind until I found this thread about people having great results with tonic water. I went out and bought several liters and drank 8-16 oz a day for a week. The twitch is 90% better! Amazed and thankful!


Tonic Water
Posted by Beth (Uk) on 05/29/2017
★★★★★

Quinine definitely works. I've an eye twitch for about 5 months now. It stopped while I was on holiday, but now I'm back home it started again. On holiday I was drinking gin with bitter lemon, without realising this has quinine in it - which must be what stopped the twitching. At home I usually drink gin and soda (no quinine) which is why the twitch must have started again!


Tonic Water
Posted by Deb (Texad) on 02/16/2017
★★★★★

OMG! I had an annoying eye twitch for three or four weeks and read about the tonic water. I had one small bottle one night and it was way better the next day. Had a second small bottle the next night and it is completely gone today. Thank you for the tip!


Tonic Water
Posted by Spencer (Oregon) on 10/23/2016
★★★★★

Editor's Choice

Tonic Water worked instantly for me. I have had eye twitches on my right eye for about two weeks and they seemed to be getting stronger. My ophthalmologist told me to drink 1oz. of Tonic water daily. He said it could take up to seven days to work. It worked instantly the same night. I actually took 2 oz. the first night. Today is day 3 and I have taken 1 oz. of tonic water daily(except for the 1st day when I drank 2oz.) and I have had no eye twitches since day one.


Tonic Water
Posted by Kim (Corona, Ca) on 05/04/2016
★★★★★

Editor's Choice

My eye had literally been twitching for about 4 months, very strongly and was causing me anxiety. I drank about 8 oz of tonic water, and it reduced the twitching about 75% in the intensity and the amount of times it was twitching initially, and the over the next couple of days it completely stopped. I haven't experienced anymore twitching since the 8 oz....yay! This works...


Tonic Water
Posted by Donna (Alaska) on 04/04/2016
★★★★★

I just want to say I tried the tonic water for eye twitching...I drank 1.5 lt over 24 hours and my eye hasn't twitched for 4 days now! Worth a try...



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