★★★★★
We have used slippery elm in our house for over 40 years now. Our youngest, now in his 50's, used to ask for a cup of the tea if he had a tummy ache when he was much younger. It is the go to cure for diarrhea or constipation. It works both ways. Something I just discovered is that if you take it before eating a "gassy" food, you will have no problems. We have the 'sawdust' handy for tea, but you can also get capsules from S.....n Vitamin, or Amazon for such a reasonable price that it isn't worth the effort of making a cup of tea. Hope you find this helpful. We wouldn't be without it.