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Hi Becky I am the lady that posted about Marshmallow root having had the same problem for three years. Like you, I have tried many things, marshmallow does help, however the problem is still there. I use two capsules opened and mixed with a little warm water twice a day. It may help to look at some sites that explain how high histamine levels can cause problems like this and how we need to heal the gut also the candida connection, Mine own problem is fermentation in the gut. If you google excessive histamine problems it will explain how some food contain high levels of histamine whilst other are histamine producing. Some food and drinks like alcohol block diamine oxidase which breaks down histamine. Chris Kressers site is a wealth of information on gut problems. Good luck and let us know how you get on. Christine
