★★★★★
I have found these spices to be very helpful for LPR: Ceylon Cinnamon, Cardamom and Caraway seeds. These are known to be stomach friendly herbs and working them into whatever I'm eating as much as possible has been very helpful. I've even been able to have a small cup of coffee if I add a pinch of salt + healthy amount of cardamom and cinnamon to the grounds. If you try this I strongly recommend avoiding regular cinnamon and only trying Ceylon. Ceylon has way less coumarin than your regular cinnamon. Coumarin isn't good for your liver. I was surprised how effective a tool these spices are that doesn't get mentioned a lot.
