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With a leaky gut, large food molecules inter the blood stream that compromise the immune system. Taking enzymes on an empty stomach first thing in the morning and before meals help to break down these molecules further so they free up the immune system. Taking a pancreatin 1300 capsule in the morning first thing (with lots of warm water) helps to breakdown large protein molecule in your system. Taking this with a multi-enzyme capsule for the other types of large food molecules will help your immune system out while a non forming zonulin diet is followed. If you take the enzymes with a meal it helps to digest the meal but not the large food particles in your system that has passed through your intestines. That's why you need to take on and empty stomach. Also take a betaine hydrochloride capsule during the meal to help you digest your meal. The other two supplements to take is 600 mg N-Acetylcysteine (NAC) and L-Taurine. These two supplements help to boost your system in multiple ways that greatly help you recover from from the damage of LGS. If taking the enzymes first thing in the morning cause you some burning then take them with the NAC and L-Taurine to dilute them. Take the NAC and L-Taurine together several times a day.
Always get your supplements in the purest forms you can get them in. If you can get them in pure powder then do yourself that favor. If you can't get them in powder get them as pure powder in a capsule. Always get supplement products without vegetable stearate, magnesium stearate, calcium stearate and stearic acid. If you look at labels you will find the products you need.
Other supplements are helpful but buy and start these first. The only other thing I can think of that has not been mentioned in this forum is to take a healthy fat and of course a pro biotic.
If this helps you please leave me some feedback here.
