★★★★★
https://pubmed.ncbi.nlm.nih.gov/38484487/
so I have been experimenting with low salt diet for my own health issues and I have been feeling much better. With a few Google searches you can find salt or high sodium intake responsible for many things from Autoimmune Responses, to Fatty Liver. They put salt or sodium in everything nowadays and combined with our high carb intake its a double whammy on our system. Once you get the salt out of your diet it will allow the gut to start healing and you can take things like Bone Broth and Collagen to aid recovery.
Dietary Potassium will help Clear out excess sodium as well as things like Apple Cider Vinegar if you do accidentally ingest salt.
