The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Dietary Changes
Posted by Connie (Slc, Ut) on 10/08/2011
Hi Sylviag ; Yes, I believe that the B12, and other B's may be adjusted in quantity for an individual's particular needs. I've done that in the past, and I'm doing it again now that I've found what seems to be a proper amount of B12 for now. For instance, I increased B6 for a while to see if I could improve digestion, (it helps form HCL), fatigue, (I still have some), and sleep. ( getting proper sleep is my most complicated endeavor). I increased B6 to 50-75 mgs. daily, and it improved digestion and fatigue, but it worsened my sleep. I lowered the amount back to 35 mg. Or so. I increased B5 to 500 mgs. daily, and my energy and mood improved, but my sleep was shortened and delayed. I'm at about 250 mgs. of B5, (pantothenic acid), now. It's good for moods, fatigue, and regularity. I believe that some of us may need to customize our supplements. You may find as time goes, that the B12 will help make you more resistant to pollutants, such as nitrous oxide, carbon monoxide, and molds. It has even been found to decrease one's sensitivity to glutamate (msg), along with B6. I have also found that my lung function is better, and I have fewer infections in my lungs and gums. (these areas have been my most vulnerable). Iodine has also been very helpful against toxins and infections. It's another substance that is most effective when the correct amount is discovered by the individual who takes it.
Now, as for dietary practices, Lentils are very nutrient dense and they don't need as much soaking to inactivate the enzyme inhibitors. They are also particularly active with enzymes and nutrients when sprouted. I like them both raw and cooked. I do flavor them with garlic and herbs. (I need alot of flavor. ) I make my own dressings because then I know what's in them. With grains, I know that many people have trouble digesting most of them, so they are wise to discover and avoid the ones that cause trouble. I believe that some grains, when prepared properly, can be good for certain people. Most grains need soaking, sprouting, and or fermenting to be available for digestion. Brown rice is considered to be the most easily digestible. ( I like to add wild rice to the mix). This discussion peaks my appetite, which is good!
Dietary Changes
Posted by Connie (Slc, Ut) on 10/06/2011
Hi Sylviag; I'm glad you're making progress, as it's a bumpy ride that seems to go backwards sometimes. I understand the dietary frustrations too; as I have tried many, so many, nutritious diets for over 25 yrs... Although each taught me something along the way, I still had to develop my own hybrid that will probably shift and change in time as I become more attuned to what works, and what doesn't. So, keep that chin up, and apply some Aloe Vera gel to it. Aloe Vera gel may also be used internally for many gut problems. I have some plants in the house that I snip. Aloe gel can also be found at the "natural store". It has many great properties, anti-inflammatory, for one. It has also been found to aid in the absorption of nutrients such as ; vitamins C, E, and B12. Cool.
As for the B12 supplement, if you feel more comfortable trying a smaller dosage, then, choose that. I'm a strong believer in people who find their own way. But, we need to lead ourselves to follow others, so that we may better lead ourselves, or somesuch.... So the tablet may be divided with a pill cutter. You may even begin with 250-500 mcg. daily in the morning. Let the lozenge dissolve in the mouth rather than swallowing it. Some people feel effects right away, such as increased energy, more joy, etc., and some may not have a change for a month or more. My experience was that some symptoms even worsened in the first month; but I was in a poor state. Many, maybe most people, need a much lower dosage than I take, 5000 mcg. daily. It's difficult to find the correct amount, particularly in the first months, so I encourage you to continue with the optimism you're showing.
Dietary Changes
Posted by Connie (Slc, Ut) on 10/06/2011
Hi Sylviag; I realized that I repeated myself when posting to you last, so I'll bring up some other suggestions that may help. Homemade broths are very soothing and contain amino acids that help rebuild the damaged gut lining. Sally Fallon's and Dr. Mary Enig's cookbook, " Nourishing Traditions", has many delicious recipes, including bone broths, and naturally fermented foods. The recipes are a bit "worky" at first, but the effort is worth it all. The amino acids in the gelatinous broths; proline, glycine, lysine, threonine, etc. help digestion, heal the gut, and are good for the skin, among other things. I make large batches and freeze them. I make them without the onions because we have cats that will eat any amount that I give them. Mostly, I make turkey broth. ( I should make more fish broth. ) My soups and sauces have never tasted so good. I highly recommend it.
Dietary Changes
Posted by Sylviag (Vista, Ca, usa) on 10/07/2011
Hello Connie--not sure if I'm feeling anything from the B-12 and have been putting under the tongue as you suggested-because I have had alot of open skin this time--I'm concerned about picking up an infection of some sort--so have been trying to be careful in that way. The reason I asked about the dosage-am wondering if I could do more--?
I love making soup and will do that--hopefully the weather stays cooler now--altho in sunny Southern CA--we can have hot weather in Oct.. I only have been in CA for 12 yrs--originally from NY-accustomed to lots of snow- so I always have wondered if "it" is worse here because of no frost and different stuff in the air. What do you think about lentils--I have been avoiding any tomato type soups (and spagetti sauce) but I'd love to make a lentil or barley with chicken stock. Thanks for your help! Sylvia
Dietary Changes
Posted by Sylviag (Vista, Ca,usa) on 10/17/2011
Hello--wanted to post an update on my problem (per derm, candida and leaky gut) and detail where I'm at.... Decided to try a 7 day nutritional cleanse as I'm not that good at putting together all of the right stuff. It was 4 days of a cleanse/intestinal rejuvinator) and then 3 days of a detox and I think it really has helped--while I was doing it I continued to use my vits and probiotics and I would say it is about 80% under control. I was still using the ACV topically as well as in my ears for the flaking but did not do lime/baking soda or ACV internally.
I finished the cleanse on Saturday and started on a anti-inflamatory diet and a liquid candida product on Sunday that you take 1 capful in the am and another in the pm--and I have also gone back on 3 tbls. of ACV in 12 oz that I drink thru the day and also the lime/baking soda am and pm.
I want to add something else but don't know which to try-iodine or borax? My Np is aware of the iodine use and said it is important to add magnesium citrate-I am taking a bath in Epsom salts every day--but am unclear if that is sufficient? My TSH, 3rd generation is 2. 31--and she said that was high? I'm glad for my progress and understand it can be months--I'm determined to get RDI of this--this time and not having to work has allowed me time to put ice on and a cream which calms it down. Oh, also still using coconut oil internally and externally and bought calendula oil. Thanks for all of you input--I really appreciate it!
B Vitamins
Posted by Connie (Slc, Ut) on 09/14/2011
Hi Sylviag; I'm delighted to see that you are finding remedies here that help. So many people have been able to heal themselves with ACV used in a large variety of ways, and it still amazes me. I take coconut oil internally in my morning smoothie. I also put it on my skin, but it does absorb so quickly, that I mostly use castor oil as I tend to have dry skin. I also use fresh aloe gel sometimes internally and externally. I have a couple of plants in the house that I snip. I just love that these remedies are fairly easy to find, and I wish that I didn't have to be so technical about this B12 business, but it's because of my own struggles with absorption that lead me to suggest a specific form of it that is easier for the body to use. And even though I began taking the methyl-B12 lozenges nearly 4 years ago, I also had to learn that I needed to take it every day, and that I need a fairly large amount that is fairly specific.
My symptoms were frightening, and although I try to be objective when I read other peoples' posts, it's still difficult not to feel it. The Methyl-B12 will eventually help with the formation of serotonin and melatonin for sleep, but it takes time, and that is the hard part. Meanwhile, a sublingual melatonin supplement may be helpful. I take a 2.5 mg one. Some people find they need more or less of it. 5htp with B6 is also good, as well as niacinamide. Transdermal magnesium, either as an epsom salts bath or magnesium oil is also relaxing. Potassium is also effective for insomnia.
B Vitamins
Posted by Sylviag (Vista, Ca) on 09/14/2011
Dear Connie-
Interesting about the coconut oil--when I bought it I thought-WOW-this is a big jar--but if I can use it internally too--even better---so I just went and had about a tsp. of it--how much of it can I use per day and how exactly does that help?
I think the main thing for me is the inflammation on my face and calming that down-- because I'm still working-and my job is stressful-it is tough to cover and is very painful--almost like a shingles pain--itchy, red raised oval spots.
And- It would almost be easier for me to just NOT eat--rather than eating something that would be a problem. I made mashed potatoes( white and sweet) on Sunday with salmon and a big salad--thought I was doing well and then read that sweet potatoes are NOT good! What about tofu--for candida, leaky gut, inflammation diet?
I just found this site a week or two ago and have only made a few posts but reading lots and am adding what I can to my regime --how do you contact Ted and/or does HE read everyones and comment on where he thinks he can help?--because I would appreciate his input as well... Thanks so much! Sylviag
B Vitamins
Posted by Had (White River Jct, Vermont) on 06/02/2012
connie, for the dry skin, put EVC in small wide mouth jar, add raw shea butter, and/or calandula oil. Put hot water in your sink, (cover jar tightly) put in jar of mix and in about 10-20 min you will have a melted mixture that is great for moisturizing. Also, I have dry skin, I found to pump this up for 'longer' moisture, put it on at the end of your shower, BEFORE you dry off. Then just 'blot' or air dry (you can do this just w/ EVC as well). you also may want to read remedies on this site for low thyroid, the dry skin is a symptom of this, pay attention to the iodine info--the best for long term results.
Dietary Changes
Posted by Connie (Slc, Ut) on 09/14/2011
Hi Sylviag ; What is there to eat? It's such a hot button to press when everything is inflamed. Ted has an address that can be found by clicking the Donate tab at the top of this page. He accepts donations, deservedly, but he is extraordinarily busy, so it may take time. There is also a "latest questions" tab that he also responds to when he can. Generally, Ted recommends a diet of 80% vegetables and fish, with an avoidance of sugars, even fruits. Avoid wheat, oils, other than coconut oil, etc. certain chemicals, such as MSG are most prohibited.
Bill from the Philippines has also made some wise dietary suggestions here. Debbie from Melbourne makes some very sensible suggestions as well. Using the search box here, you can enter their names and consider their posts. I understand that this transition can be most confusing, and that it is difficult to trust our food, but if we can continue to observe what may or may not "sit well", we'll improve with this.
Dietary Changes
Posted by Sylviag (Vista, Ca) on 09/14/2011
Hello Connie--I actually do eat very sensibly-- have been juicing the past yr or two--where I'd put all kinds of fruits and vegs in the Vitamix with yogurt and protein powder and have that for breakfast and lunch-and then have a regular dinner. So maybe I was getting too much sugar right there--while I thought I was being Oh-SO healthy and not stopping for a burger and fries! I will have to work on the % of veg to protein---what do you think of healthy choice fudgecicles--that was my guilty pleasure every night--I've given them up now! We used to enjoy some wine every night and cosmos on the weekend--I knew the wine was causing a problem--and haven't had any alcohol for 8 weeks which I think bothers my husband more than me-its a social thing.
Don't know if you have read all of my posts but I had started on oracea (40 mgs-in the cycline family)--I still have one more week of the month that I had filled and I'm worried that this is causing me not to be able to heal the leaky gut this time--so maybe I should not take the last week of it while I'm taking bio-K (liquid probiotics-50 billion)and all of the ACV, lemon juice and coconut oil and aloe vera caps--am I making sense? I've never taken meds for this before so just thinking that maybe I should stop them.
Sylvia
Dietary Changes
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 09/15/2011
Sylvia, be careful with the sugar in the fruit juices. I have stopped taking them!
Dietary Changes
Posted by Sylviag (Vista, Ca) on 09/15/2011
Thanks--I think you are right--I'm going to stick with a banana and blueberries in my yogurt--unless somebody thinks that I should do
no dairy- but I think I'm ok with a little yogurt, cottage cheese?
I have never read anything regarding antihistamines and whether or not to use them?
Dietary Changes
Posted by Sylviag (Vista, Ca Usa) on 10/06/2011
Well--as some have posted before--yesterday was pretty good--last night actually--and then woke up at 4 am with my chin on "FIRE"--all swollen and red-itchy and painful at the same time. Had to do a catered lunch yesterday at noon --so ate a small portion of beans/rice and chicken --and a few tortilla chips--no salsa or burrito-- dinner was a piece of stew beef (no gravy), a few carrots and some brown rice which seems to not bother me. Snack was plain and flavored yogurt-ralphs brand. I did find out my husband had put a few bouillon cubes in the very large casserole dish and they contain MSG--so it might be the culprit cause it certainly saturates the meat? Or the mexican meal?
I am really just about at my wits end--I put ice packs on and finally went back to sleep for about 1 1/2 hrs and it is still on fire--trying everything I can think of--what about hydrogen peroxide ingested? And again--this is supposedly perioral derm--caused by possible leaky gut/candida overgrowth.. Thanks for you help anyone, please!
Dietary Changes
Posted by Jess (Killeen, Texas) on 10/06/2011
Hi, I have been suffering from Perioral Dermatitis since I was fifteen. Many doctor visits with failed diagnoses. Many medications and lotions which provided minor help and when gone it came back being worse. It burned, itched and it looked like a diaper rash in the face. I had it from ear to ear, under my nose down to my chin.
I finally went to a different doctor. She diagnosed it and gave me a specific kind of antibiotics to take for three months. I had to stay out of sunlight which is hard here in Texas but I was willing to try anything. After about a month I started seeing a difference. After two months it was gone. I continued the antibiotics until finished as prescibed. My doctor also advised me to stay away from anything with fragrance. Perfume, soap, shower gel, make-up, lotion, anything with fragrance. It came down to a complete turnaround of my hygiene products.
I am now 34 years old and find myself having it under control. Its been three years since the three month treatment of antibiotics and I have only used plain water to wash my face, spray body spray on my clothes once pulled over my head (I don't let the spray touch my skin at all), and only use pure mineral make-up. At times I get small patches on the side of my nose or under my chin and notice that they come in times of stress or if I eat certain foods. Almost twenty years of misery and all it took was the right doc. What mine told me worked. I hope this helps. :) Just know your not alone.
Dietary Changes
Posted by Sylviag (Vista, Ca Usa) on 10/07/2011
Dear Jess,
Thank you so much for your post --it is a wonderful thing that so many people are willing to share their stories!
I too have taken antibiotics but this time I only took them for 3 weeks (oracea) out of the 3 month supply because I'm taking alot of probiotics and thought it might be defeating the purpose. Do you recall what you took--the allergist said that the oracea was the new kid on the block--
My rash is supposedly a manifestation of the leaky gut and probably candida too--so my Dr thinks--and she is pretty homeopathic in her practice so we talk about how these meds and steroid creams can help at first but then when you stop... Who knows?
At my age (62)--I think it just takes longer to heal than it used to and I'm under considerable stress from my job--so I'm trying to relax and work on me for a change. Thanks again and I hope yours "stays" gone!
Sylvia
Dietary Changes
Posted by Sylviag (Vista, Ca, Usa) on 10/17/2011
Reread my recent post and wanted to add--what is confusing for me--since there is so much information--I really get confused as to what to try and the strength and what you have to take with it to compliment or make it work efficently. So--it is the hydrogen peroxide or, iodine or borax specifically that I'm thinking about adding but do not know how much or with what--thanks--just wanted to clarify that!
I appreciate the feedback--I know compared to some people's trouble this doesn't seem like a big deal but it has about destroyed my self esteem to have my face look and feel so bad.. many blessings to you all.
Dietary Changes
Posted by Timh (Louisville, Usa) on 10/18/2011 2042 posts
Sylviag, as for the healing of the leaky gut, I use DGL and Allantoin with favorable results.
Dietary Changes
Posted by Sylviag (Vista, Ca, Usa) on 10/18/2011
Hello Timh, Thanks-I am not familiar with those two items but will research them and find out. I spend hours everyday reading old and new posts by TED and everyone else and when my eyes begin to glaze over--I know I've had enough information.
This morning I found an old post from Ted that suggested 1/4 tsp borax, 1 capful of (3%) hydrogen peroxide, 1/4 tsp sea salt in 1 liter of water--drink thru out the day---that I can do--when it starts getting too tech -or mag this, cal that--I start getting confused---thanks for your input--how long ago did you have candida and how did you know when you were RID of it---and the leaky gut?
Dietary Changes
Posted by Sylviag (Vista, Ca) on 11/02/2011
Hello all--have been working very hard at healing and getting back to my old self. Had a question about iodine as I have wanted to add things as I go along and did purchase some decolorized iodine at my local market and think I maybe should have just order the lugol's from Amazon.
This is potassium oxide (225 mcg) and says to take two drops in 8 oz of water. Yesterday was my first day and I thought I felt terrific---also applying with a q-tip to area around mouth and chin that still have inflammation-- not pimples as some have described their perioral derm--not red raised anymore--just the whole area is red and smooth and still is flaking due to the heat--then using Vit E.
I'm doing the borax/sea salt/peroxide 5 days on -2 days off and also still doing Ted's alkalizing formula am and pm.
The question is --is one form of the iodine better than another--should I use this and then switch to the 2% or 5% lugol's?
I am striving for "progress" not "perfection" as someone once told me---but this time has been a real struggle.. thanks for anyone's thoughts in advance.
Dietary Changes
Posted by Jen (Bozeman, Mt, Us) on 11/03/2011
The compound that you have purchased is actually not iodine at all. It is potassium and oxygen. I don't know much about it but I believe it is a fertilizer of some sort. I would purchase lugol's from amazon if I were you. It has iodine and iodide in it. Our bodies need both forms for different organs and tissues. The form of iodine you will find in the medical section of your grocery store (betadine or iodine) should not be ingested as it has ingredients that are not meant to be ingested. This form of iodine has been used for wounds for many years but the FDA has "stabilizer's" put in it so that we do not consume it. You can apply it to your skin for transdermal absorption but it has alcohol in it and may cause some drying if you apply it to your face. I apply it to my thyroid when I have been forgetful with my iodorol (which is the pill form of lugol's). I prefer taking iodorol to lugol's for convenience reason's but I give my children the liquid form of lugol's and purchase it from amazon. You can take as many as 100 mg (some say as much as 200 mg)of lugol's/ iodorol per day if you want. I take 12.5 to 50 mg dailey. Here is a helpful website that shows some studies on dosage etc..
http://www.optimox.com/pics/Iodine/IOD-20/IOD_20.htm
If you take 12.5 mg per day you should reach iodine sufficiency within a year.
If you take 50 mg you should reach iodine sufficiency within 3 months.
If you take 100 mg you should reach iodine sufficiency in under 7 weeks..
At sufficiency you can then use a maintanance dose of 6.25 to 12.5 mg daily. Or you can continue taking large doses as your body excretes any unused iodine through your kidneys though it is possibly a waste of money to do so.
Just be forwarned that the more you take the more severe the detox of bromide and flouride may be in the beginning. I became fairly ill when taking 100 mg and ended up taking 50 mg along with Vit c (1500 mg) Magnesium (400 mg) and Selenium (400 mcg) to keep the detox symptoms at bay. You should always take these three along with iodine to keep from causing an imbalance in these three vital nutrients. Omega 3's should be taken with iodine as well if you do not consume enough fish and/or flax regularly.
Dietary Changes
Posted by Sylviag (Vista, Ca, Usa) on 11/03/2011
Regarding my post from 11/02--I bought potassium IODIDE -not OXIDE- sorry--that brain fog is still present!
Today will be my third day to take 2 drops in 8 oz of water and was hoping to hear that this was OK--have also read many past posts to give your body a rest--maybe 4-5 days on and then 2 days off? This was regarding the alkalzing formula and also the hydrogen peroxide---is it always a good thing to give your body a day or two OFF--no matter what you are treating?
With the candida--I know I cannot let up on the dietary plan--but was wondering about the supplements?
Dietary Changes
Posted by Had (White River Jct, Vermont) on 06/02/2012
Sylviag from Vista, Ca, oil of oregano is a systemic candida killer. take 1-2 caps a day for a month and no wheat/gluten, sugar, starches as they feed the candida.
B Vitamins
Posted by Sylviag (Vista, Ca) on 09/13/2011
Hello Connie--thanks for that recommendation--I am currently taking a b-complex but will be needing to buy more soon so will look into what you suggested. Purchased coconut oil today and have just applied it and think it feels wonderful--but does get "sucked" up quickly--my skin is red and very hot so put ice packs on to try to cool it down and it does look somewhat better. Also started on the baking soda--1/2 tsp. In 4 oz water 2x a day to see what that does. Headaches are subsiding and fingers/cuticles are clear which I hope means I'm gaining on this. Itchy, flaking ear canals are improving with a swab of ACV 2-3 times a day. I'm not sleeping well -2-3 hours at a time and would like some tips on this..?
B Vitamins
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 09/14/2011
Sylviag, I am not sleeping well at the moment either. Like you I only sleep a few hours at a time, still last night I slept a lot better! The first thing for me is that I have been under a lot of strain, which affects one's sleep hugely. I am also going through the menopause, not good either and it seems that Candida affects your sleep as well but I am taking care of that, I am going to start taking a supplement called Wormwood and am slowly adapting my diet to the Anti-Candida diet. Moreover I started taking a Magnesium B vitamins complex yesterday. It is known that Magnesium helps with insomnia. Reading for a bit or waching a bit of TV helps me go back to sleep. I intend to read a couple of book about sleep problems soon which I will review here! Sleep tight...
B Vitamins
Posted by Sylviag (Vista, Ca) on 09/22/2011
Hello--Have just seen your post on getting a good nights sleep and found it intriguing... I don't fully understand how to use this site and missed your post--will try it tonight...thanks!
Apple Cider Vinegar
Posted by Sylviag (Vista, Ca) on 09/12/2011
Have been dx with leaky gut, seem sensitive to sugars and have been getting terrible rash around mouth and found your sight when serching the internet again. This has been gonig on for over 10 yrs but particularly bad this time. Concerned about the ACV and negative things I read about that associated with the candida-- but have had relief on face --what to do?
Apple Cider Vinegar
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 09/13/2011
Hi, could you maybe post a review on that book you just read on the book review page? It will be easier to find it in case someone is interested in reading it! I might be if you tell me a bit more about what the book is all about..... By the way, I have just read a book about Candida and the author says: no choucroute (Saurkraut).... Funny how they all give different advice.... I am about to start a diet but I am going to take bits and pieces out of several books!
Apple Cider Vinegar
Posted by Sylviag (Vista, Ca, Usa) on 10/08/2011
Thank you for your post Maria--My husband just left for the store to get me some milk thistle--I have heard that was good for the liver--I'm also going to try a product I used before--it is an orange flavored powder-you mix with water--I think you can do just that for a few days or supplement to your "diet". It is supposed to repair your intestines. I never dreamed that I could be doing something bad for my body by juicing everyday--I'd use banana, strawberries, blueberries, orange, carrot, spinach, kale-whatever I had either fresh or frozen--added protein powder or yogurt and made a blender FULL and had it all day--I loved it. I have had a rash before and it wasn't just on my face--it showed up on my inner thigh and also on my arms--but this has just localized on my chin and throat and now involves my lips.... my Dr wants to "try" prednizone" --but I resisted--she is talking about writing me off work for a few weeks--I may do it.
I'm exhausted from the pain and itch and trying to keep up with all of the remedies--and then most of the time I don't know what to eat. Was going to have oatmeal (old fashioned kind you cook) but the box said it is processed in a facility with wheat and I don't know if I should try to stay gluten free or not. My son-in-law has celiacs and my daughter has been very helpful about what is or is no gluten free. Thanks again for the suggestions! Sylvia
Apple Cider Vinegar
Posted by Maria (Gippsland, Australia) on 10/09/2011
Hello again, Regarding juicing, what we ended up doing was taking barley grass or wheat grass powder mixed into 1/2 glass water followed by a glass of water as a chaser, 2x a day. I would buy a tub of one then the next time the other so as to get the benefits of both. We are about to start having some barley grass again. Anyway, I'll leave you to digest all the sugestions you have received. You will find your answers as you keep searching and trying things out. All the best, Maria
Apple Cider Vinegar
Posted by Sylviag (Vista, Ca Usa) on 10/10/2011
Hello --and thanks for the tip on how to navigate the pages--worked like a charm! I did not realize that I was missing some of the posts either and I also responded to Maria but it was Debbie re the orange powder--Ha--I'll get better at this I'm sure!
Anyway--have had sort of a break thru--have been thinking I was doing real well by eating yogurt with my frozen blueberries at night (instead of ice cream) and picked up Deepak Chopra's book last night to see if he says anything re oil pulling and I saw a reference to yogurt --so I thought I'd read what he had to say and yogurt is absolutely "OUT" for a Pitta personality--which supposedly I am---so no more yogurt. I am trying a colon cleanse and not eating bread or pasta and sticking with the brown rice/fish/chicken/veggies and one or two fruits a day and lots of water. I am off of work for a few weeks and trying to relax and I think if I can venture out tomorrow--will get the iodine-- I understand you can get the iodine that doesn't stain and to dab with a q-tip onto my chin (sounds horrendous--worse than the ACV! ) but how /how much to ingest if I were to try that?
Apple Cider Vinegar
Posted by Debbie (Melbourne, Australia ) on 10/11/2011
Silvia, re the iodine you can get lugols online.. it is safe to take internally. Also for iodine you need the companion nutrients to have with it. Magnesium, selenium (brazil nuts), and vitamin c.
I use magnesium chloride in a bath or epsom salts. It's a better way to get magnesium into the body. I take 2 brazil nuts per day and between 1-3 gram vitamin c (sodium ascorbate)
