★★★★☆
About 6 or 7 years ago I would bend over to pick something up and get excruciating pain for about 30 seconds, sometimes or longer. I had medical tests done on me and they told me it was benign cysts on my liver.
The medical establishment did not offer me any treatment at that time. I started using castor oil packs daily for weeks at a time (usually around 4-6 weeks) across my liver area with a long heating pad for about 45 minutes. I find that when I bend the wrong way the pain is less frequent and the intensity is less also.