★★★★★
One tablespoon of ACV every morning
One tablespoon EVCO every morning
One tablespoon BSM every morning
Then about an hour before lunch and supper I drink one tablespoon of ACV with water or some other beverage.
I've lost 25 pounds. My energy level is through the roof. I'm sleeping better, eating healthier than I've done for years. My appetite slowly decreased and is still decreasing. All my life I never weighed more than 105 pounds until I hit my 40s. Then the weight piled on when I quit smoking, hit menopause and my marriage ended.
My hair is like iron and the highlights are returning. The white hair on my eyebrows disappeared. The grey in my hair seems to be very, very slowly disappearing. My skin is clearing and has a rosy glow. I still have some pounds to lose, quite a few actually and I see it happening. I don't snack anymore because I don't look for it. I eat pretty much what I want but pay attention to when my tummy says enough. These words from my Mom keep echoing through my head, "All things in moderation." I also use the EVCO as a moisturizer every day. It helps. It doesn't break me out at all.
Don't give up. Be very patient. If you fall off the bike get right back on. I really think patience and determination are the keys. Eat slower if you can. Read, watch TV or browse the web to distract yourself while eating. The slower you eat the faster you will feel full. These are the things that work for me. I hope they can help someone else.
