★★★★★
Here is the schedule I have been using. I drink the h202 and the ACV at the same time around 7am. I don't eat breakfast I drink some protein about an hour later. Around 11am I drink the h202 and ACV again (not mixed together) just 1 right after the other. It will make your stomach a little queezy but it doesn't last long. I eat lunch around 12 or 12:30. I drink the last h202 around 5-6pm and eat an hour or so later. I am doing the ACV only twice per day with 3tablespoons in 8oz of water with 1/4 teaspoon of baking soda. The results I am having are as follows: some part of this makes your skin look really good, quite glowy and youthful. It is making my arthritis worse so I am hoping that is a good thing and it will hopefully subside as I keep doing the therapies. The h202 makes me rather hot feeling and when I workout I sweat more than I ever have before. I hope that is toxins coming to the surface. I feel like this is ridding my body of unwanted toxins that probably have been accumulating over the years. I am 52 and got arthritis of the spine (osteo) in about '03 and I also have it in my right knee and right shoulder. So, in all my research on this sight I decided to try natural remedies to see if I could cure myself of my various ailments. Not a fan of Doctors or the pharmaceutical industry here. I have never tried an arthritis medicine that worked for me, they just upset my stomach really bad and cost a fortune.
Oh, one more thing, I have always had severe allergies in the spring. The pollen here in Memphis April and May is a killer. This year I had absolutely no allergy problems during that time. Usually I stay loaded up on allergy meds till it gets really hot. I am getting ready to add drinking borax in water throughout the day. Trying to rid my body of the metallics which I hear can be a major contributor in arthritis. Anyway, that is my take on this stuff to date. If I can find a natural cure for something that ails ya', I'm all for it. Hope it helps someone out there.
