★★★★★
BUT
the digestion and hydration and hormone systems were in a mess with allergies and candida and muscle issues due to stress, then menopause. I read a lot of books and websites looking for answers. I also try supplements and hormone creams and exercises.
8-8oz. glasses water with 1/2 tsp sea salt with iodine in diet on food to keep body from producing hystamine signals
Start my day with two cups of water and then half hour later eat and take my supplements . I like a cup of coffee. (coffee drinkers need folic acid )
Drink a cup of water or two half hour before lunch
Extra water added when drinking cups of coffee or chocolate eaten for desert
Take some cranberry supplements for intestinal health, juice adds a lot of calories.
Drink two glasses of water half hour before dinner and take a second dose of multi minerals and magnesium citrate ( both are filling out my muscle and reducing sags and wrinkling from age)
Drink water before bed and drink a glass everytime I wake up during the night, if I wake up. I use 1/2 tsp, progesterone cream before bed and all my muscles are improving dramatically. I also use coconut oil and baking soda to brush my teeth.
In the past twelve months of trying different vits mins and hormones along with diet and exercise my health has improved dramatically and lately getting back on my water and salt routines, I am feeling WELL.
