Holistic treatments for narcolepsy are helpful in addition to prescribed medications. Natural treatment includes making simple changes to one's diet and home remedies that can balance pH levels as well as avoiding toxins that can trigger allergies.
What is Narcolepsy?
Narcolepsy is a sleep disorder that results in an individual being tired throughout the day and falling asleep suddenly and without warning. It is a chronic condition that is best distinguished by the individual sleeping excessively during the daytime. A person with narcolepsy often experiences disruptions in his or her normal nighttime sleep, which leads to the condition being confused with insomnia or disorders of REM sleep.
Natural Remedies for Narcolepsy
Fortunately, there are a few home remedies for narcolepsy that can help. One of the best methods is to change your diet. Consuming too many carbohydrates can lead to feeling overly tired throughout the daytime hours. Salty snacks and treats that are high in sugar can also cause you to feel drowsy during the day. Eliminating these items from your diet and replacing them with healthier options such as fruits, vegetables and nuts can make you feel more alert and awake as they provide the body with much needed energy.
Apple Cider Vinegar
Apple cider vinegar, an alkaliing home remedy, can help alleviate the symptoms of narcolepsy. Mixing two tablespoons in warm water with honey in the morning and drinking it can make you feel more invigorated throughout the day, enabling you to be more productive. Make sure to take this concoction after you have eaten breakfast.
Avoiding Mold Triggers
Check for mold growing in your home, office or anywhere else you find your narcolepsy being triggered. If you suffer from mold allergies, this might be what is causing your symptoms. You can purchase a test for mold at your local hardware or home improvement store. Eliminating harmful mold that is growing around you can relieve narcolepsy symptoms.
Nacrolepsy is a chronic condition that is potentially dangerous if left untreated. Medication is often essential, however, dietary changes, alkalizing home remedies, and avoidance of mold toxins are important tools in the natural treatment of narcolepsy.
