★★★★★
Hi Art and the EC community,
I just wanted to share my lab results after 6 months on high-dose nattokinase (10,000 daily), which I started in November 2023. I did not take the additional supplements mentioned in Art's article; K2M7 or grape seed proanthocyanidin extract. Thank you so much, Art, for posting your detailed research on Earth Clinic. I would never have tried this otherwise.
| Date | Total Cholesterol | Triglycerides | HDL | VLDL | LDL Chol Cal | T. chol/HDL ratio |
|---|---|---|---|---|---|---|
| 11/20/23 | 260 | 235 | 57 | 43 | 160 | 4.6 |
| 6/8/24 | 248 | 102 | 66 | 18 | 164 | 3.8 |
| Change | -4.62% | -56.60% | 15.79% | -58.14% | 2.50% | -17.39% |
