★★★★★
RA
I have discovered that ham makes the joints in my fingers stiff, swell, and hurt. So, I threw what I had left in the garbage, never to buy it again. Good quality black cherry juice makes it go away. One to two tablespoons a day, but like certain supplements its not to be over done (like dont turn it up and drink half the bottle). Can be found in most healthfood stores and some grocerys where the vitamens are.
