★★★★★
I was diagnosed with RA and had horrible pain, swelling and bad lab work. I noticed a connection between the foods I ate and the pain that day or the next day. Dairy made my knees swell and my starchy foods made my si joints hurt really bad. Sweets and excess sugar made my whole body hurt. After eating and juicing whole fresh fruits and vegetables for 80% of my daily diet, my labs started dropping and my swollen knees started to get better SLOWLY. It took a year for my arm to regain range of motion and my knees slowly got better too, they had been swollen for over three years, every day I had terrible knee pain. I could barely walk around the block they were so swollen. My labs such as sedimentation rate was at 60 and it is in normal range now. My RA factor has come down a lot too. Lastly my CRP has come down 500 points, but it came down 50 points every 6 months, it takes awhile if you have a severe case of RA.
Juicing fruits and veggies and eating them raw is key, and avoiding, wheat, corn , potatoes, and dairy was important for me. Also I eat meat once or twice a week because too much makes me feel unwell. Hope this helps someone, and remember don't lose hope.
