★★★★★
Hi Art!
Such a timely article regarding fatty liver. I am struggling with this and want to focus in on solutions. Do you take melatonin during the day or only at night? What is the best E to take? I've taken this in the past but not sure it's the best form: Jarrow Formulas, Toco-Sorb, Mixed Tocotrienols and Vitamin E.
Also, do you take the 24mg astaxanthin all at once or split throughout the day? Do you think milk thistle and/or dandelion are good add ons?
