★★★★★
just ran across a study today where they used Probiotics to reverse liver damage from Alcohol consumption. (Allegedly works for NAFLD / fatty liver too) I would probably take a prebiotic alongside the probiotics as this will have compounding positive effects to support probiotic, gut & liver health. I'm not exactly sure what dosage size, duration, or probiotic strains off the top of my head, so I'll link the studies below. I just take the probiotics the Trunature brand or the Nature's Bounty Brand they sell at costco/drugstores.
links to studies:
https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1358063/full
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2021.729950/full
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1212742/full
