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I have been using a simple exercise I learned on Youtube to give myself temporary relief from foot pain caused by Peripheral Neuropathy. Simply pump the front of the foot up and down 30 times and repeat this exercise three times a day or as required. This forces the circulation to increase in your leg and foot and will give quick relief from pain. It also works while pumping the heel up and down although pumping the the toes and front part of the foot is more effective.
