★★★★★
Re plantar fasciitis and heel spur... The only long time relief I have found are those new walker rocker shoes..... I had tried a lot of things... the stretches, massage, pain killers....these shoes work and if I chose I could again use my other shoes... not sure for how long though...these are the shoes with the curved sole.... they stop the heel strike....
Foam Roller
★★★★★
I've had the plantar fasciitis pretty bad for over a month. I couldn't even walk around the house without being in real pain. I used a firm, foam roller and had one of my kids add a little weight to roll out my calves from the knees down. The very next day the pain was very managable. It's like getting a deep massage. Much more effective than just stretching. The heels still hurt when I stand or sit in one spot for too long. I'm guessing that's the calcium deposit. I'm going to try the ACV treatment. I'm a runner and I'm tired of being sidelined.
