★★★★★
Over the years ECCO shoes (just some of them) have made walking possible and comfortable. (I hated birkenstock and orthototics).
Yoga stretching helped a huge amount short term as did acupuncture. But the results just didn't 'stick'.
What worked was cutting out gluten. I'm not celiac and have zero digestive disturbance so I'm quite surprised but actually cut out gluten, (as an experiment to improve my diet), noticed day by day in just one week that my feet felt 100% normal!
Going gluten free also just isn't that hard with all the options out there. I thought it would be, in case that's a reservation for any of you out there.
Keep in mind there's sneaky gluten in things like SOY (but you can get gluten free soy)
I hope this helps someone else.
Gluten-Free Diet
★★★★★
