★★★★★
Get you a massage gun from Amazon - many to choose from. It will cut the pain almost immediately and begin the healing process. My daughter-in-law and I both had it at the same time and it worked for us both. She delayed getting one about 6 six weeks and was sorry she waited. Go slowly and on low speed and keep it moving over the bottom of the foot and over the calf muscles - beats anything else that I tried by far!!!!
Massage Gun
★★★★★
What has helped most has been a massage gun recommended by a chiropractor. I got mine from Amazon and after using 3 times (twice a day) the pain was reduced at least 50%. I can now walk, more or less normally on that foot and it feels like a deep bruise instead of screaming agony, especially at night. I have been able to do some stand-up cycling on a little machine at home for about 1 mile before it aches and then I roll the foot on a golf ball and then do about 2 minutes of the massage gun. It feels so much better. My gait was so off for weeks that I activated arthritis in my opposite hip and have pain from that to heal now. I am using the massage gun on it now too. I now feel like there is an end in sight and want to share this with you. My massage gun with about 8 different massage heads was about $80 and I had to get a USB-C charger, which many people already have. Good luck with this as it is a real pain! I am glad I am retired and can stop when I have to and I really feel for people who have to work with this painful affliction.
