★★★★★
I am a 48 year old lifelong athlete with a regular yoga practice and feel like I'm in good health. This was debilitating and I could no longer do many of the things that were fulfilling for me. I read that rest was the only thing to do and tried to rest and ice the foot while trying to stay active. That really wasn't successful.
Then out of frustration I turned to the web and found this site. In just a few days I have seen incredible change. I purchased msm and have been taking 1000-2000mg hourly with no negative side effects, 1000 mg of magnesium daily, 1000 mg b1 several times a day. I have added calcium, I had been taking none. I have been taking 5000iu vitamin d3 daily, sometimes more. A good b complex as well as a good multivitamin. I have also ben drinking apple cider vinegar with some baking soda. Physically I have been applying an apple cider vinegar, baking soda and molasses soaked pad overnight and during the day in my shoe. I have been massaging regularly with coconut oil and applying arnica afterwards. I have also tried some massage with castor oil. I have been doing band stretches on the foot pulling the toes toward me and pressing back against the band. And lastly I have done some weak bleach solution soaks on the foot. In 2-3 days I can feel the area smoothing out and the pain is diminishing.
This is a first report and I am excited by the prospect of fully healing. I realize that I was probably deficient in calcium and magnesium and will make permanent changes there. You can do this with some determination and hands on massage of your own foot. you have to move through the soreness to begin to generate blood flow and healing, breaking down the scar tissue and buildup in the tissues.
