★★★★★
People might also want to add another step in eliminating plantar fasciitis (such a painfully condition):
Put a bottle of water in the freezer and at least once a day, when it's inflamed, put a thin sock on and roll ur foot back and forth heel to toe over the frozen bottle10-20 min, then simply put the bottle back in the freeze for your next time.
This is also great for tired aching feet!
