I have severely thinning hair, irregular periods and a 50 lb weight gain. I have read the ACV cure on this site and wanted to know from people who have tried it how long it took before they saw results with stopping the hair loss and regrowing hair? Also, did you take ACV 2 times a day or what is the recommended dosage?
I have heard that ACV causes constipation. Any way of countering that side-effect?
I also take a daily multi-vitamin, Saw Palmetto capsule, fish oil and Biotin ( for hair) every day.
Appreciate your time and advice!
Iodine
So my view is that if you are sufficient in a nutrient like selenium in your body -- then there is no real reason to take it as a supplement.
Generally, it is also mostly true that nutrients like iodine, magnesium, selenium, Vit c, B vits etc are the biggest culprits missing from our diets. I thnk that many of the iodine companion nutrients are advised simply because most are actually the favourites missing from our western diets on a daily basis (thereby causing other problems). Of course this lack of food nutrients can vary from region to region because of differences in soil health too.
The main reason, when you start supplementing higher dose lugol's iodine, why you must take the iodine companion nutrients is to assure that there are no other reasons which contribute to iodine malabsorption or other problems in the body.
You are pretty lucky not to have had a Herx die-off or a detox effect while supplementing higher dose lugols iodine. In America, the food is grown on poor soils which are greatly lacking in essential nutrients and this problem is further compounded because of all the food additives -- heavy metals, bad halides, pesticides, fungicides and GMO that are eaten every day. 10, 000 years ago humans moved from being hunter-gatherers to having an agricultural diet existence. Then, from the 1800s onwards, with the birth of the Industrial Revolution were born the modern farming methods and drugs that we use today. Later, chemically processed foods were touted as the cheaper and healthier alternative for an overpopulated world. Trouble is that our bodies adjust very slowly to major diet changes -- and it is a fact that our bodies still haven't really adjusted yet to our original move to an agriculturally based diet 10,000 years ago. Meanwhile the FDA and USDA continues to tell Americans what is good for them to eat. And we just get sicker and sicker as a result, while the agricultural and drugs cartels get richer and richer. You don't really need a double blind placebo trial costing millions of dollars to know that this is so obviously true...
Iodine
I thought the supplements were only necessary during the heavier detox period when I was taking 8 drops daily. I never experienced any detox side effects so assumed I was one of the lucky ones during those months or perhaps the supplements were responsible for the easy 3 months I experienced.
Either way, once I was down to the 2 drops daily maintenance dose, I stopped all the supplements. Was I supposed to continue taking these supplements for the rest of my life while taking Lugol's 5% ?
If so, I will start but I need an answer to this first. Thank you.
Iodine
Iodine
Am I suppose to take everything together or should I take Iodine first then the supplements hours later?
Take the lugol's iodine drops alone in a glass of water outside mealtimes. Start small and go slow with the dosage.
5% Lugols Iodine contains 6.25 mgs per drop
2% Lugols Iodine contains 2.50 mgs per drop
So to reach a 50 mgs daily dose with 5% Lugols Iodine will take 8 drops (8 X 6.25) and will take 20 drops with a 2% lugols solution(20 X 2.5).
Split the lugols dosage into four smaller dosages per day -- early morning, late morning, early afternoon and late afternoon. Avoid taking the lugols in the evening -- it tends to energize the body so you might have difficulty sleeping if you take it at night.
Use the magnesium(Mag Oil) transdermally whenever you like. You can also use and supplement the Mag Oil in a glass of water -- ten drops a day.
Alkalize outside mealtimes.
Take Vitamin C as Sodium Ascorbate(avoid calcium ascorbate) on its own or at mealtimes.
Take the zinc, magnesium(as a pill supplement), selenium, niacin, B Vitamins and Chanca Piedra at mealtimes.
Iodine
Iodine
Iodine
Here are the companion nutrients which, at a minimum, should normally be taken along with lugol's iodine on a daily basis:
50 mg Iodoral or lugol's iodine minimum (may start with 12.5 mg).
Vitamin C - 3,000 mg per day (more may be necessary to detox bromide).
300-600 mg magnesium oxide (Iodine Investigation Project participants prefer magnesium glycinate or magnesium citrate.)
200 mcg selenium. The selenomethionine version is preferred by many.
500 mg niacin (B3) twice a day (NOT niacinamide). Start lower to avoid flush. *See update in left margin on the ATP Cofactors as an alternative.
100 mg Vitamin B2 three times a day. *See update in left margin on the ATP Cofactor as an alternative.
A comprehensive vitamin and nutrition program.
(Feb 2008) Dr. Guy Abraham cautions that "excess calcium supplementation (2,000- 3,000 md/day) has been the most common cause of poor response to iodine supplementation." Vitamin Research News Vol. 22. Number 2.
Source: http://www.breastcancerchoices.org/iprotocol.html
My own further advice and recommendations, which are optional, are as follows:
Avoid multivitamin tablets like the plague. For all the reasons, see the Vitamin C article that I wrote in a past EC Newsletter -- near the end of the article.
Use Magnesium Chloride or Magnesium Oil -- Mag Oil can easily be used transdermally and is the best magnesium form to take. For more info see Mark Sircus's book called Transdermal Magnesium Therapy.
Avoid Calcium in your diet - so avoid dairy. Excess calcium inhibits iodine absorption in the body.
Take L-Tyrosine -- 500 mgs per day. Tyrosine is needed to assist conversion of iodide to iodine for storage in the thyroid and other iodine storage sites in the body.
Take Chanca Piedra herb as a tea or as capsules(1000 mgs 3 times a day at meals). CP helps to protect and assist the liver and is also hypolipidemic, hypotensive, hypoglycemic and is a mild, cleansing diuretic for the blood. CP also acts as a calcium channel blocker.
Include zinc in you protocol.
Using Ted's alkalizing protocols will also beneifit you and help cure any malabsorption or pH issues.
Iodine
Vitamin C-2,000-5,000 mg/day
Magnesium-400 mg/day
Selenium-200 mcg/day
Unrefined sea salt-1/2 tsp/day (this salt is either grey or pink)
Iodine
Apple Cider Vinegar
★★★★★
I noticed that my PCOS improved almost immediately. I got my period every 28 days (which has never happened)! I tried testing the ACV theory since I do end up doing lots of various things for my various ailments, so I stopped taking ACV regularly and lo and behold... My period did not come every 28 days. Once I started it up again, I am like clock work. I take 2T ACV w/ 1/4t of baking soda twice a day. I also eat gluten free, sugar free, limit my grains to 1 a day, eat lots of protein, have lots of healthy fats and limit my fruit intake. I have insulin resistence like with most others with PCOS, so limiting sugars, even natural sugars and eliminating most grains is very helpful.
Apple Cider Vinegar, Blackstrap Molasses
★★★★★
I think with me being allergic to fish, since birth, and with having to take a short sale on the selling of my home, money loss, that I was unable to eat as much seafood and nuts that I usually wood to make up for it. To make a long story short I bought J. Crows liquid iodine and started supplementation a month and 2 weeks ago, I also suspected that I may have had calcified uterine fibroids so on top of taking geritol pills once a day and 3000mg of Inositol with folic acid, and B-complex I also added 400mg of magnesium citrate 2x per day, and so not only did this save my hair and instead of me going through 2-3 overnight maxi pads per 24 hrs per day I was now down to just 1 overnight maxi pad per day. I have to admit I read this website before around early 2011, when I should have been seeing the signs that my body was in distress, and I thought I would not have to resort to molasses or apple cider vinegar well I'm glad I did.
I made myself a coffee mug full of tea which included water, 2 capfulls of ACV(apple cider vinegar with mother), 1 squeeze of real lemon juice, and 1-2 teaspoonfuls of unsulphured blackstrap molasses. I drank this 2x per day, morning and evening. I know everyone's body is different. I thought due to me being obese that it would take a week or month for me to see results but in my case it took really just the first 2 days by the 3rd day I just drank 1 cup and by the 4th day I decided to only drink it if I saw spotting and I have not. I want to also add that I do suffer with PCOS and a week before I added the J. Crows iodine I also added extra b-6(1 capsule) and zinc supplements(1 25mg tablet) to help my body create progesterone to get me balanced again. For me all of this helped to gradually get my body balanced but the kill shot was definately the BSM, and I was able to do my 40min workouts again. I did research and I had no idea BSM had iodine, iron, potassium and so many other vitamins and minerals our bodies need. *For anyone reading this please listen to your body. Not listening to mine, inspite of genetics, definately was a factor in me becoming hypothyroid and PCOS. * I hope to share again in a few months with news of BFP. Wish me luck.
Chaste Tree Berry
★★★★★
Aloe
★★★★★
Ingredients:
-Smashed Fresh aloe vera leaves (the gel inside)
-Honey (enough)
-Liquor or vodka (2 tbs)
Mix the above ingredients until you have something like a syrup.
Drink just a half glass of it, and in 4 days maximum your period will come. You can drink this mixture once a month in order to regulate your period. It works every time.
Also there are many other supplements that are popular like D-Chiro-Inositol.
I also take ______Insulite's PCOS supplement system.
Vitex is a well-known herb for helping and/or black cohosh and crampbark tea. Also a good dose of Advil usually helps :)
Taking the right supplements combined with daily exercise and a low sugar diet will help you loose weight and be able to have children in the future.
So all in all I take ______ PCOS supplement series and D-Chlor-Inositol and Fish Oil. These have helped me loose 40 pounds and get my periods back.
I cannot stress enough, you need to avoid sugar and processed carbs such as bread, potatos, and sweet breads entirely.
Treating your insulin resistance will stop the symptoms you have from growing worse. And if you your doctor doesn't agree, find one who is up to date with the current PCOS research and is not so egotisical to think they know it all.
Apple Cider Vinegar
Dong Quai
★★★★★
Spearmint
★★★★★
Came across an article stating women with PCOS might benefit from spearmint tea. I went to the nutrition store and bought some organic and starting drinking spearmint tea on Friday afternoon. I wasn't really expecting anything for a few weeks, but I woke up today, Sunday, and my face looks 100% better. It was only about 36 hours and is so improved that it defies logic! One cup in the morning and one at night and I'm SHOCKED at the results. I also bought some high quality spearmint oil and put a few drops in some all natural liquid face cleanser so maybe that had something to do with the almost immediate results... ? Today I have almost no oil, my pores are visibly shrinking, and my skin is healthy looking with a more even tone and a pinkish glow... But not even one single new bump/cyst/eruption/pimple and it is finally smooth again!! My face is covered in the healing blemishes, but those should heal soon and nothing new is coming up. On Saturday I noticed that one bump that has been on my cheek for months had finally gotten bigger. Nothing would come out before, but it wouldn't go away. I guess the spearmint had finally brought it to the surface. I was shocked at how deep and infected it was, but today it is finally healing. It honestly looks like I've had 3-4 months of prescription treatment on my face. I thought I was crazy so I asked my husband to look at my skin and he was visibly shocked and said my skin hasn't looked this good in years. My face has gone from being overly oily to almost oil at all. I'm allergic to moisturizers and I've had to start using organic virgin cold pressed coconut oil again just to make sure my skin is hydrated enough, and it is good for my skin too.
I have PCOS (can't take the pill) and for the past year or so my skin has started breaking out with cystic type acne and my pores have gotten really large. I've never had great skin, but I've always controlled it... With retin-a all through high school and college and then switched to a mild face cleanser and toner of organic apple cider vinegar when I got pregnant with my first child. I usually had one or two pimples every couple of weeks. After my children were born I was even able to just use Lancome products and my face looked really nice. Suddenly, about a year or so ago, I developed a severe facial allergy to sodium and ammonium lauryl sulfates and my skin started breaking out worse than ever before. I went to the dermatologist and she said it was hormonal acne caused by the PCOS so there wasn't much she could do and other than prescribe the pill, which I can't take, but to exercise, lose weight, eat healthier, etc. (gee, thanks. ) Due to my allergies, I had to stay with all natural products and my face just kept getting worse and worse. I went back to my tried and true apple cider vinegar, but it didn't really help. I've tried tea tree oil, violet extract, colloidal silver, oil of oregano, organic virgin coconut oil, you name it and nothing helped at all. (I'm very allergic to benzoil peroxide and any of the OTC acne remedies so I couldn't try them. ) I'm in my mid 30s and I looked like a 15 y. O. Boy. It has been so horrible!! Today I'm seeing a light at the end of the tunnel and I just hope it keeps on this same path of healing!!!!
Spearmint is supposed to help regulate hormones and for women with PCOS that is the key. No wonder nothing helped as it really was hormonal acne. I doubt this would work at all for women without hormone issues and men probably shouldn't try it, or maybe try the spearmint oil added to a face cleanser... But in less than 36 hours my skin looks 100% better and I couldn't be happier with the results!!! I'm sticking with this and hoping it continues to improve. Maybe it will even help with other PCOS issues... Only time will tell. I'll post back if anything changes. Good luck to all!!!!
Apple Cider Vinegar
Apple Cider Vinegar
I am also taking Dong Quai @ 6 capsules per day as well.
I am also going to the store today to start the ACV.
Staying prayed up and encoraged by so many testimonies on here. Can't wait to start periods again, ovulate and have my first of many babies;) Thanks everyone for sharing.
Iodine
★★★★★
http://curezone.com/ig/i.asp?i=21730
This is a one hour audio broadcast where Dr Flechas also describes and covers how he has cured hypothyroidism, PCOS, Fibrocystic breast disease, diabetes, varicose veins, obesity etc using lugol's iodine.
And here is another extract from another research article by Dr Flechas on the use of oral lugol's iodine to help cure PCOS:
Iodine deficiency may cause the ovaries to develop cysts , nodules and scar tissue. At its worse this ovarian pathology is very similar to that of polycystic ovarian syndrome (PCOS). As of the writing of this article I have five PCOS patients. The patients have successfully been brought under control with the use of 50 mg of iodine per day. Control with these patients meaning cysts are gone, periods every 28 days and type 2 diabetes mellitus under control.
Source: http://www.optimox.com/pics/Iodine/IOD-10/IOD_10.htm
So the dosage of iodine needed per day would be 50 mgs (8 drops of 5% lugols iodine) per day in a glass of water in split doses. According to Dr Flechas, this normally heals the PCOS problem within about 6 months.
★★★★★
Apple Cider Vinegar
3 yrs ago, I was introduced to a few medical missionaries who counseled me about my lifestyle, Nutrition, Water intake, Exercise, etc…. I sat there for what seemed forever and at the end of that session I walk out of that place 100% Vegan. I went cold turkey!! (Family members thought I was crazy until they saw the results for themselves) I did everything they told me to; which was to simply take BETTER care of myself.
As I continued to administer these new found ways of healthy living, for the first time in my life I started to get my period every 28 days. I lost 18lbs, which brought me to my normal weight for my height and age. Not only did I feel more energetic because of my anemia problem but my Blood pressure is now under control.
Hence, I decided to become a medical missionary because of the unbelievable result I got. I am now helping others to live a healthier lifestyle and in the process diseases are being cured; And it's all due to the one who created us. I will willingly help anyone who is suffering and need help especially with type 2 diabetes. My email address is dhealthlaws(at)gmail.com
GOD Bless!
Saw Palmetto
★★★★★
★★★★★
Also, I noticed that when I have too much soy products the cramps begin to return- if I keep taking my vitex, they aren't nearly as severe as they were.
I am so happy with the results of this herb. Now if only I could find a good cure for the hirsutism which seems to just be getting worse.
Apple Cider Vinegar
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
could you please update us with your progress? has the ACV worked for you? how long have you had to take it? Thanks
Chaste Tree Berry
Thanks
Apple Cider Vinegar
Apple Cider Vinegar
I am getting used to the taste, but I might start bathing in it too like the other ladies who mentioned it, but I dont have enough and will do that when I am back.
Dietary Changes
So really, saying someone has no clue is a bit rough, you may just personally have had a good experience, but I think you need to realise that its not for everyone, and clearly there are variations on the topic.
Apple Cider Vinegar
Good luck with your weight loss. Below are some things that helped me tremendously with loosing about 80 lbs.
Green veggie juice every morning, made fresh from celery, cucmber, parsley, ginger and lemon.
Increased consumption of sea veggies like kelp, dulce, etc.
Coconut butter and coconut oil in cooking, as well as 2 tablespoons every morning.
Elimination of sugar, white and starchy substances.
Increase of good fats like avocado, raw nuts as well as coconut products.
45 mins of brisk walk.
Apple Cider Vinegar
I recently had an ultra-sound as I suspected that I had cystic ovaries, and it turns out I do... Praise the lord! So I went back to my doctor who told me that there is no cure whatsoever besides weight loss, but that PCOS stops you losing weight!!! I pretty much wanted to jump off a cliff. She said I may want to consider lap band surgery to lose the weight, so I decided to search good ole earth clinic instead! Im sitting here with my disgusting cup of Apple Cider Vinegar in the hopes of curing me of my ugliness soon! Will keep you all posted on my progress.
Thanks for the suggestions people, please keep them coming. Its my only hope!
Love Elise
White Peony Tea
Apple Cider Vinegar
Apple Cider Vinegar
I bought "organic" apple cider vinegar and began taking it (about 1-2 teaspoons a day) with water. A little over a week later, MY PERIOD CAME!!! I have taken 2 ovulation predictor tests, and unfortunately Im NOT ovulating. Im not sure if its just that my timing is off, but Im just hoping that I begin to ovulate, and that my period comes next month and the months thereon an continue to come regularly like they are supposed to. Let me know how it works for U!! Good Luck!!!
Apple Cider Vinegar
i just found this site and will star the acv today. how's your progress coming? thanks
Apple Cider Vinegar
★★★★★
Thanks in advance for your information.
White Peony Tea
★★★★★
White Peony Tea
Apple Cider Vinegar
★★★★★
Also, This is personal but it may help someone so its worth it. When I was 21 I suffered from a miscarriage and Due to that, I suffered (for 9 Months) from a bacterial infection. I took all meds, pills and creams, for that to, then one day I cried to my doctor telling her nothing was giving me relief and my doctor told me just to use the ACV, After a week of bathing in it, I've not had one since.
Dietary Changes
Chaste Tree Berry
