★★★★★
Lloyd from Southern Spain
EC: The Recipe for the Budwig Diet can be found here.
Budwig Diet
★★★★★
In the meantime, I became aware of the work of Dr. Johanna Budwig, a German biochemist and Nobel prize nominee, who did extensive research in the benefits of flaxseed oil combined with sulphurated protein in the diet. She helped many seriously ill individuals, who had been given up as terminal, to regain their health. The program that she used was flaxseed oil blended with quark, the German form of cottage cheese.
In early December 1999, I began a program of flaxseed oil and low fat cottage cheese. Specifically, in the morning, I took five doses, each consisting of two 1,000 mg softgels of flaxseed oil with one teaspoon of low fat cottage cheese. I repeated this in the evening, so that my total daily dosage was twenty softgels of flaxseed oil and ten teaspoons of low fat cottage cheese. In the one year since I began this program, my PSA level has dropped from 6.15 to 2.4. I have now reduced my total daily dosage to two softgels of flaxseed oil and one teaspoon of low fat cottage cheese.
The source for the flaxseed oil that I used is Nature's Distributors, Inc., phone number 1-800-624-7114, or on the internet at www.naturesdistributors.com. This company often sells many of their products at a 2 for 1 price. If you call them, ask about their new Vita-Flax product, which is available in 1 lb. containers. This product is not only more economical, but it also replaces both the flaxseed oil AND the cottage cheese. It is also claimed to be superior in many ways to the flaxseed oil, since it is lower in fat and is rich in soluble fiber and also contains lignans, which reportedly have significant anti-cancer properties.
CONCLUSION: In my case, I was able to reduce my PSA level by over 50% without surgery or prescription drugs. The only change that I made besides the program described above is that I reduced my intake of red meat in favor of fish and poultry.
