★★★★★
Each person is unique, also plenty of fluids is crucial and good gut health so you can absorb nutrients, minimize drugs where you can, use only good sourced food based supplements that you need and remember food is best when you can digest well. Oral health tells a lot about ourselves as well as our eyes. For me with rescuing dogs and people, take the damage of a lifetime lets say 50 years of insult to the body so take 50 months of doing all the right things to get healthy as a guide line. So you will notice good change before that but don't stop there keep going and dont forget to always cleanse every 6 months. For me after 18 months I healed my cavities but still need to replace bad fillings.
My gut has begun to be manageable, my eye floaters are less and less eye pain, I have better stamina and less overall pain. My auto-immune numbers are cut in half and my skin is less sensitive to the sun and now I can tan healthfully of course, no sun bathing. My blood pressure is manageable as is stress. I hope something here helps you get a gage for your needs. Blessings and may God provide.
