★★★★☆
About four months ago I had my first bout of rosacea. I had a few episodes of redness that lasted a few minutes on my face and tips of my ears before but until a few months ago it always went away on it 's own. My first bout was pretty bad as it was mainly my chin that was red and stayed red. I used make up during the day to cover it and that worked. At night I would tone it after washing with cold camomille tea and tea tree oil. This did lessen the burning feeling and the redness a bit but not by much.
My rosaacea, three months later, is now at the point almost completely gone. Here is what I have been doing. I noticed a dramatic change right away and hopefully this will work for you as well.
1. Every night, after washing my face I apply a homemade toning solution made of 1 cup cammomille tea, 1/2 cup rubbbing alcohol and about 10-15 drops of tea tree oil. I apply it with a make-up sponge, completely covering the red areas twice. I leave it on overnight. After a week of this, the redness was reduced by at least 80%. I'm still a bit pink and have flushing but nothing out of the ordinary and the flushing subsides. My skin is also super smooth, blemish free and very soft now, a bonus!
2. I stopped eating soy sauce and vinegar as I always would get redness after eating food with these ingredients.
3. I ate alot of root vegetables, citrus fruit and bananas, foods high is potassium and vitamin C. I gained five pounds but my rosacea did really noticably reduce. I plan of losing the weight and hopefully my rosacea will not return as well.
4. Other things I did that I don't normally do is I ate alot of spicy foods once (vegan Kimchee), and applied a commonly prescribed rosacea cream three times. The cream felt funny and has perservatives so I stopped. I don't know if this had an affect but it may have helped. Spicy foods is supposed to aggravate rosacea but it seemed to have the opposite affect for me.
So far this regime has had a dramatic affect on my rosacea. I will update you in a few months and let you know if this is just a temporary solution or if for me it's a real cure.
