★★★★★
1. yoga (adapt and modify for your individual practice) and stretching out that piriformis muscle.
2. foam roller- I put pressure on that piriformis muscle (it hurts but consistency helped my leg)
3. chirp wheel- this is a shark tank product that aligns your spine!
BUT..so much relief from the Hyaluronic Acid recipe 3x a day on an empty stomach. I am so grateful!!!
Hope this helps someone else as Sciatica is so debilitating and painful. Good Luck!
EC: Hi Barbara, are you referring to Ted's Hyaluronic Acid and Sea Salt remedy for Degenerative Disc Disease per this page: https://www.earthclinic.com/cures/teds-remedies-for-degenerative-disc-disease.html ? Please let us know.
